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Run with the Panthers 5K Run/Walk, 5K Team Run & 1K Cub Fun Run

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5 K, 1 K
The Promenade Shops at Dos Lagos
Corona, California
Click to go to the web site for the Run with the Panthers 5K Run/Walk, 5K Team Run & 1K Cub Fun Run in Corona, California

Event Highlights:
•Music and prize giveaways by 97.1 AMP Radio
•Free commemorative T-shirt for first 1,000 pre-registered participants
•Trophy to overall Male and Female Finisher
•Trophy to top 3 Teams
• Awards for all 1K Kids Fun Run Participants
• Overall top 3 male/female age division finishers will receive a commemorative place medal
•Professional Timing
•All registered participants have a chance to win tickets, gift cards, and products
•USATF and 100 Mile Club sanctioned event
•Free spinal adjustments from Dr. Alex at Anchor Chiropractic Center
•Free merchandise and goodies
•Race Day Photos


Event Start Location
The Promenade Shops at Dos Lagos Plaza

Course Description
The 5K (3.1 mile) course is semi flat, fast, traffic free loops through Promenade Shops at Dos Lagos, beginning and ending at the Plaza.

Awards
An awards ceremony will be held at 9:30 am at the Amphitheatre.

Awards will be given in the following:

•Overall male/female finisher will receive Trophy
•Overall top 3 males/female age division finishers in the 5K Run will receive commemorative place medal.
•Overall top 3 teams will receive a team trophy
•All participants in the 1K Cub Fun Run will receive a panther tag.
Age divisions for 5K: 5-6, 7-8, 9-10, 11-12, 13-14, 15-16, 17-18, 19-23, 24-28, 29-33, 34-38, 39-43, 44-48, 49-53, 54-58, 59-63, 64-68, 69-73, 74-78, 79+

Packet Pickup / Expo
Participants may pick up their race packet in front of the Amphitheatre on Friday, May 6th, 2011 from 2pm to 7pm or on race day. Your commemorative t-shirt and race bib will be included in your goody bag. *T-shirt and goody bag guaranteed to first 1,000 pre-registered participants.

Timing / Results
Professional Timing.
Results will be posted on event webpage.

Post Race Activities
Finish Line Activities

Many prizes and goodies from participating product sponsors including entertainment. vendor booths, exhibits, and much more.

Directions
The Promenade Shops at Dos Lagos is located off the I-15 South of I-91 and is accessible from Weirick Road/Dos Lagos Drive and go East, Left on Temescal Canyon Road.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Come Run With Us  Corona CA club info
 Corona Golden Elite  Corona CA club info
 CORONA PANTHERS TRACK CLUB  CORONA CA club info
 Frontier Aluminum  Corona CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Sports  Laguna Hills CA 16.9 Miles store info
 Endurance House Orange County  Laguna Niguel CA 21.2 Miles store info
 Fleet Feet Laguna Niguel  Laguna Niguel CA 21.2 Miles store info
 Runners Lane  Santa Clarita CA 23.9 Miles store info
 The Running Center  Temecula CA 24.4 Miles store info
 A Snails Pace  Brea CA 25.6 Miles store info
 Ripped For Less  Costa Mesa CA 25.8 Miles store info
 Fleet Feet Sports  Rancho Cucamonga CA 26.3 Miles store info
 A Snails Pace  Fountain Valley CA 26.8 Miles store info
 The Running Center  Redlands CA 27.1 Miles store info
 The Running Center  Temecula CA 27.4 Miles store info
 The Running Center Temecula  Temecula CA 27.4 Miles store info
 Running Center Temecula  Temecula CA 27.4 Miles store info
 The Running Center  Redlands CA 28 Miles store info
 Top Speed Running  La Verne CA 29.5 Miles store info
 Tri Zone  Los Alamitos CA 33.2 Miles store info
 The Runners Zone  Whittier CA 35.6 Miles store info
 Runners High  Long Beach CA 36.1 Miles store info
 Tri Pacific  Long Beach CA 36.7 Miles store info
 Runners High  Long Beach CA 36.7 Miles store info
 The Runners High  Long Beach CA 36.7 Miles store info
 Endurance House  Oceanside CA 39.2 Miles store info
 Run With Us  Pasadena CA 46 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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