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Mendota Community Hospital CORNAPALOOZA |
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August 10, 2013 (Saturday) |
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10 K, 5 K |
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Mendota Community Hospital
Mendota, Illinois |
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Mendota Community Hospital presents a 5K & 10K Run & 5K Fitness Walk. The race starts & ends at MCH. The course will take you west outside of Mendota to take on the rolling hills & sights of rural Mendota. 10K course will include a 1-mile stretch of compacted gravel road. Race Day registration & Packet pick-up starts at 6:30 a.m. 5K & 10K Run & 5K Fitness Walk will begin at 8:00 a.m. Race participants should not park in MCH parking lot. Street Parking is available, but do not park on the course.
•Official Cornapalooza T-shirt for participants
(size nor shirt guaranteed for late registrants)
•Accurately Measured Courses (Jones Counter Method)
•Awards will be presented to the 1st overall male & female runners in the 5K & 10K runs. 1st through 3rd places will be awarded medals in each age group.
•Entry fees: $20 if postmarked by 8/6/11 $25 after 8/7/11
•Make checks payable to: MCH Foundation
•Mail Payment & Entry Form to: MCH Foundation,
1315 Memorial Dr., Mendota, IL 61342
Event Start Location
6:30 A.M. start for Race Day Registration / Packet Pick- up.
Race starts & ends at Mendota Community Hospital.
Awards, giveaways & some great corny food for all that participate.
Course Description
The race starts & ends at MCH. The course will take you west outside of Mendota to take on the rolling hills & sights of rural Mendota. 10K course will include a 1-mile stretch of compacted gravel road.
Awards
Awards will be presented to the 1st overall male & female runners in the 5K & 10K runs. 1st through 3rd places will be awarded medals in each age group.
Post Race Activities
Awards, giveaways & some great corny food for all that participate.
Weather
Entry Fee – Non-Refundable
Race will be held rain or shine. In case of cancellation due to severe weather, thank you for your donation.
Directions
Mendota Community Hospital is easily accessible from many routes.
We are located right off of Route 52/ Route 251. If you are coming from the Chicagoland area or Northern Suburbs, use I-294 south or I-355 south to I-88 west, then to I-39 south. Also from Chicago, I-55 south to I-80 west may be used to reach I-39 north. If you are coming from the western suburbs, use I-88 west to I-39 south. If you live in the Southern Suburbs, take I-80 west to I-39 north. The exit off I-39 for Mendota is exit #72, Route 34, Mendota-Earlville, turn west on Route 34 and in 2 miles you will be in Mendota. From other areas, north or south of Mendota, use I-39, U.S. Route 52 or U.S. Route 251. For visitors from the east or west of Mendota, use I-80 to I-39 north or U.S. Route 34.
Parking
Race participants should not park in MCH parking lot. Street Parking is available, but do not park on the course.
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will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Running injury tips ... >>
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