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Frozen Foot 5k
  
  
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5 K
CU Boulder Campus
Boulder, Colorado
  Click to go to the web site for the Frozen Foot 5k in Boulder, Colorado
 

  Put on your running/walking shoes and challenge the winter weather on a fast, flat, 3.1 Mile course through the beautiful CU Boulder campus. The course begins and ends in front of Duane Physics. This year's T-shirts are AWESOME! Awards ceremony and expo will follow the race. This race is our team's primary fundraiser to send the CU Triathlon Team to Collegiate Nationals. Your participation will help our team win another national title. Come run/walk for great prizes and one heck of a good time!

Event Start Location
Duane Physics Building located on Colorado Ave on the CU Boulder Campus.

Course Description
Flat, fast, 3.1 mile course that winds through the beautiful CU Boulder campus.

Awards
Post race awards ceremony with many prizes.

Packet Pickup / Expo
Morning of race packet pick up in the Duane Physics Building.

Post Race Activities
Expo and awards ceremony.

Weather
This is Boulder... you never know what to expect. Could be sunny and 55 or it could be 30 and snowing!
 
 
   
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If you are going to compete in the Frozen Foot 5k this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Boulder Backroads LLC  Boulder CO club info
 Boulder Road Runners  Boulder CO club info
 Flatirons Track Club  Boulder CO club info
 Jadohmsky's Runners  Boulder CO club info
 RIC Rojas Running  Boulder CO club info
 Running Republic of Boulder  Boulder CO club info
 Team Boulderites  Boulder CO club info
This is a partial list of the 68 Running clubs and teams in Colorado and approximately 2,000 in the U.S. To find a club or team in your area click here.

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