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Drag-N-Fly Trail Runs Half Marathon/10K/5K

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September 16, 2017 (Saturday)
Half Marathon, 10 K, 5 K
Contra Loma Regional Park
Antioch, California
Click to go to the web site for the Drag-N-Fly Trail Runs Half Marathon/10K/5K in Antioch, California

Get ready to have your mind blown with the Drag-N-Fly Half Marathon, 10K and 5K!

Located on what was once the populated part of Contra Costa County, Black Diamond Mines and Contra Loma Regional Parks offer great trail running, panoramic vistas and a chance to see what much of local area was like in centuries past.

Three distances will be available: 5K (3.27 miles), 10K (6.64 miles) and Half Marathon (13.49 miles).

Start Times

Half Marathon: 8:00
10K: 8:15
5K: 8:30

All courses will have hills, the most challenging reserved for the half marathon runners! 5K and 10K will run around the lagoon on the Shore and Lake View trails. The 10K will go into Black Diamond Mines a short ways, while the half marathon will go deeper and get into some great single track in the heart of old mining operations there.

Course will be almost entirely on dirt trails.

As always, we welcome all levels of runners. Hikers/walkers too.

All finishers will receive custom finisher medals and custom shirts (cotton and tech shirts available). More info on shirts/awards page.

Age group awards will be awarded to the top 3 finishers in 5 year categories (less for the younger ages).

All races will be professionally timed.

We will have lots of extra shirts, but because we have them printed a couple of weeks before the race, we can only 100% guarantee requested sizes to those who sign up by 8/30.

Event Start Location
Locust Grove Picnic area, Contra Loma Regional Park

Course Description
All courses include rolling hills, the most challenging saved for the half marathoners!

Because of the limitations of trails, the distances run slightly long for all races. Specifically:

5K: 3.27 miles
10K: 6.64 miles
Half Marathon: 13.49 miles

Timing / Results
http://brazenracing.com/dragnflyresults.html

All races will be professionally chip timed!

Post Race Activities
Plenty of food and It's-It ice cream at the finish area!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Deer Valley Track Club  Antioch CA club info
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Sportissimo  Palo Alto CA 42.9 Miles store info
 MetroSport  Palo Alto CA 42.9 Miles store info
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