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Kirkwood 5K/10K and Kids Fun Runs |
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Saturday, August 31, 2013 at Kirkwood Ski Resort, CA.
5K Road Run & 10K Trail Adventure Run.
1/2 Mile & 1 Mile Kids Fun Runs.
Beneficiary: Kirkwood Volunteer Fire Department
Event Start Location
Race day registration 8:15 - 8:45 AM at the Lodge deck.
9 AM start: Kids Fun Runs.
5K & 10K events start at conclusion of Kids Runs.
Course Description
Kids Fun Runs on road. Out and back.
5K on road with 1/4 mile of trail with a log crossing.
10K Trail Adventure Run up ski hill on single track and dirt roads. 3 miles up and 3 miles down. Elevation at top is 8200 feet.
Awards
Unique ceramic medals to all 5K and 10K finishers. Age division winners recognized by announcement only.
Kids receive a make-your-own-medal.
Timing / Results
Results announced at conclusion of all races. Results posted on website: www.tahoemtnmilers.org
Post Race Activities
Grand Prize Drawing courtesy of Kirkwood Ski Resort: one downhill season ski pass and one cross-country season ski pass. Misc. prize drawings.
Weather
check www.weather.com for current details. Usually, warm and windy.
Directions
Kirkwood Ski Resort located between Caples Lake and Silver Lake on Highway 88 near South Lake Tahoe.
Parking
Lot near swimming pool.
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If you are going to compete in the Kirkwood 5K/10K and Kids Fun Runs this year, now
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 Marathon Race Day Tips
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
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