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Run Scared 5K

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October 29, 2017 (Sunday)
Road 5 K
Seward Park
Seattle, Washington
Click to go to the web site for the Run Scared 5K in Seattle, Washington

Earn your candy at the sixth annual Run Scared 5K run, 4K walk and free Kids Dash, benefiting The Leukemia and Lymphoma Society.

Celebrate Halloween with a scary dash around Seward Park. Registration includes a tech shirt, fully supported course, free event photos, post-race treats including pumpkin bread and a candy corn tasting bar, costume contest for people and furry friends, gear check, chip timing for accuracy, a free kids dash and tons of spooky fun. All while benefiting a great cause!

Event Start Location
Seward Park 5895 Lake Washington Blvd. S Seattle, WA 98118

Course Description
Mostly flat, traffic free course all within the park boundary.

Awards
Awards for top three male and female runners, best costume, funniest costume, scariest costume, biggest team and random door prizes

Packet Pickup / Expo
Starts at 10:00am.

Timing / Results
Chip timed, results posted on website

Post Race Activities
Food, costume contest, hot coffee

Directions
BY CAR

I-5 Southbound

* Take the W SEATTLE BR/COLUMBIAN WAY exit- exit number 163A.
* Keep LEFT at the fork in the ramp.
* Merge onto COLUMBIAN WAY S.
* Turn SLIGHT RIGHT onto 15TH AVE S.
* Turn SLIGHT LEFT onto S COLUMBIAN WAY.
* Turn SLIGHT RIGHT onto S ALASKA ST.
* Turn RIGHT onto RAINIER AVE S/WA-167.
* Turn LEFT onto S ORCAS ST.
* S ORCAS ST becomes LAKE WASHINGTON BLVD S. 0.14 miles

I-5 Northbound

* Take the SWIFT AVE. exit- exit number 161- towards ALBRO PLACE.
* Turn RIGHT onto SWIFT AVE S.
* Turn LEFT onto S EDDY ST.
* Turn LEFT onto BEACON AVE S.
* Turn RIGHT onto S ORCAS ST.
* S ORCAS ST becomes LAKE WASHINGTON BLVD S. 0.14 miles

Parking
Plenty of parking within the park
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Do you have results for this event?
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Club Ballard Athletics  Seattle WA club info
 Falcon Track Club  Seattle WA club info
 Pacific Pacers  Seattle WA club info
 Rain City Flyers  Seattle WA club info
 Rainier Beach Track Team  Seattle WA club info
 Seatown Express  Seattle WA club info
 Seattle Running Club  Seattle WA club info
 Seattle Track Academy  Seattle WA club info
 Snohomish Track Club  Seattle WA club info
 Sri Chinmoy Marathon Team  Seattle WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Sound Sports  Seattle WA 1.9 Miles store info
 Seattle Running Company  Seattle WA 2.4 Miles store info
 Road Runner Sports  Seattle WA 4.5 Miles store info
 West Seattle Runner  Seattle WA 4.5 Miles store info
 SUPER JOCK N JILL  Seattle WA 4.5 Miles store info
 Running Elements  Bellevue WA 6.3 Miles store info
 Everyday Athlete  Kirkland WA 9.1 Miles store info
 The Balanced Athlete  Renton WA 12 Miles store info
 Poulsbo Running  Poulsbo WA 15.7 Miles store info
 Run 26  Mill Creek WA 16 Miles store info
 Route 16 Running and Walking  GIG HARBOR WA 24.4 Miles store info
 South Sound Running  Tacoma WA 26.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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