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Escape From Prison Hill Trail Half Marathon and 10K

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April 23, 2016 (Saturday)
Half Marathon, 10 K
Silver Saddle Ranch
Carson City, Nevada
Click to go to the web site for the Escape From Prison Hill Trail Half Marathon and 10K in Carson City, Nevada

The Escape from Prison Hill Half-Marathon is a challenging and fun event in that the course offers the feel of performing in a trail ultra-marathon without the added distance. The course offers exceptional views of the Carson River Valley and the Carson Spur of the eastern Sierra Nevada.

The 10K course follows the 1/2 marathon route around North Loop, then brings runners back down the iconic Dead Truck Canyon to the finish.

Escaping from Prison Hill is a daunting task, but there will 3 "ultra" style aid stations and one with minimal aid to help your escape.

Aid stations and approx. mileage:

1. Saddle (Mile 2.5): water only
2. Snyder (Mile 7): full aid / 2 hour cut off
3. On Top (mile 9): full aid
4. Mexican Ditch (Mile 11): full aid

* THERE IS A 2 HOUR CUTOFF AT THE SNYDER AID STATION FOR THE 1/2 MARATHON.

*** NO DOGS ALLOWED IN THE RACE. You and your pet will not be allowed to run, and it's not fair to the dog to wait in the car.***

Event Start Location
1/2 Marathon: 8:00 AM Start
10K: 8:30 AM Start
Silver Saddle Ranch, Carson River Road, Carson City, NV 89701

Course Description
1/2 Marathon: 2800' of elevation gain/loss. Detailed course map: http://goo.gl/maps/zw9lN
10K: 1500 feet of elevation gain/loss. Detailed course map: http://goo.gl/maps/WFcBu

Awards
Top finishers get awards. Cash awards for course records!
Raffle prizes too!

Packet Pickup / Expo
Location: El Charro Avitia, 4389 S. Carson St., Carson City, NV
Date: Friday, April 17, 2015
Time: 4:00 PM - 7:00 PM
If you can't make it to packet pickup, you can collect your bib and chip at the registration area on race day.


Timing / Results
Chip timing with Lapio. Live results posted to: https://app.lap.io/event/2015-efph/results

Post Race Activities
Food, awards and a random raffle for prizes!

Weather
It will definitely be windy, rainy, snowy, sunny, hot, wet, or dry on race day. For detailed weather info nearest the race location, visit http://tinyurl.com/EFPH-weather

Directions
From Reno/North, take Hwy 395/I580 south to the Fairview exit and turn left.
From the south: Take Highway 395 to Fairview Street. Turn right.
When you come to the roundabout turn right. Then take your next right on to Carson River Road after the roundabout. Carson River Road will curve around to the east and the entrance to Silver Saddle Ranch will be on your right. We will have volunteers at the road so you don't miss it.

Parking
If at all possible we would really appreciate people carpooling. Otherwise, if parking gets tight, please park only where our great volunteers tell you. The BLM was very clear that they do not want to see people pulling off into the sagebrush to park their cars. So please help us out by avoiding this. Thank you for your cooperation.
 
 

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Videos
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Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm

Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Results
Year: 2012               
 Winner Race Division  Time  Pace Speed
 Justin Thomas   Half Marathon Men 1:33:34 7:09  8.4 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Sierra Flyers  Carson City NV club info
 Sierra Race And Running  Carson City NV club info
 Desert Running Club  Las Vegas NV club info
 Desert Storm Youth Track Club  Las Vegas NV club info
 Five Rings Track Club  Las Vegas NV club info
 Las Vegas Blazin One'z  North Las Vegas NV club info
 Las Vegas Elite Runners  N. Las Vegas NV club info
 Las Vegas Heat Youth Track Club  North Las Vegas NV club info
 Las Vegas Runners  Las Vegas NV club info
 Las Vegas Striders Track Team  Las Vegas NV club info
 Las Vegas Track Club  Las Vegas NV club info
 Las Vegas Walkers  Las Vegas NV club info
 Longevity Runners  Las Vegas NV club info
 Ninja Endurance Racing  Las Vegas NV club info
 Northern Sierra Endurance Training (NSET)  Reno NV club info
 PS Vegas Flyers  Las Vegas NV club info
 Race Walking International  Incline Village NV club info
 Reno Running and Fitness  Reno/Sparks NV club info
 Reno Running and Fitness  Reno NV club info
 Sagebrush Stompers and Tahoe Moutain Milers  Carson City, NV / South Lake Tahoe, CA NV club info
This is a partial list of the 28 Running clubs and teams in Nevada and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Carson City NV 2.5 Miles store info
 Fleet Feet Sports  Carson City NV 2.5 Miles store info
 Eclipse Running  Reno NV 24.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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