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Fresh Tracks 5K Snowshoe Race/Walk

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5 K
Camp Richardson
South Lake Tahoe, California
Click to go to the web site for the Fresh Tracks 5K Snowshoe Race/Walk in South Lake Tahoe, California

Over the meadow and through the woods, you will enjoy a winter wonderland course whether you want to run or walk on the trails near beautiful Lake Tahoe.
If you need snowshoes, come early to get fitted. Pick up your snowshoes at the Mountain Sports Center.

Event Start Location
Race starts at 10 a.m.
Historic Camp Richardson Resort.
Registration is at the Ice Cream Parlor next to the Mountain Sports Center.

Course Description
Machine groomed track through forested terrain and mountain meadows. Mostly flat but some short, moderate climbs. The 5K course is a loop.

Awards
Unique snowshoe awards three deep in each division.
Age Divisions: 12 & under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60 & over.

Timing / Results
Results will be posted on the Tahoe Mountain Milers Running Club web site.

Post Race Activities
Post-race refreshments, cocoa, chili, sausages & hot dogs. It's a picnic in the snow! Also, continued day-use of groomed Camp Richardson trails.

Weather
Only a blizzard will cancel the race. Come enjoy a winter wonderland! In case of no snow at lake level, we have a backup plan. Check the website for info.

Directions
From Sacramento: Take Hwy. 50 east to South Lake Tahoe. At the junction of Hwy. 50 & 89, take Hwy. 89 north 2.5 miles to Camp Richardson.
From Reno: Take Hwy. 395 south to Carson City. Then take Hwy. 50 west to South Lake Tahoe. At the junction of Hwy. 50 & 89 turn right onto Hwy 89 north. Go 2.5 miles to Camp Richardson.

Parking
From Hwy. 89 north, turn right towards the Beacon and park along the road. Do not park in the Mountain Sports Center parking lot.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Alex Van Dyke Track Club  Sacramento CA club info
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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