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Frost Fever 5K Fun Run/Walk

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5 K
Currents Indoor Aquatics Center
Missoula, Montana
Click to go to the web site for the Frost Fever 5K Fun Run/Walk in Missoula, Montana

Join Missoula Parks and Recreation for our winter 5K Fun Run/Walk.
10:00am, Saturday, January 29, 2011; McCormick Park; 600 Cregg Lane, Missoula, MT 59801.
Early Deadline & Fee: Sunday, Jan. 23; $18
Late Deadline & Race Day Fee: Jan. 24-29; $23
All Participants will receive 50% off admission to Currents Indoor Aquatics Center during race weekend and a cozy running beanie.
All race proceeds benefit Missoula Parks and Recreation’s youth scholarship fund which provides underserved children and families the opportunity to participate in Parks and Recreation programs.

Event Start Location
Currents Aquatics Center, 600 Cregg Lane, start and finish will be held at McCormick Park.

Course Description
Race will take place on scenic trails around the Clark Fork River. Event Rules: Sorry, no dogs allowed. Strollers are welcome but will be asked to start towards the back. Walkers are always welcome...there is one stipulation...must complete race in 1 hour to qualify for official standings.

Awards
Awards given to first place finishers in each age category

Packet Pickup / Expo
4:00-6:00pm, Fri. Jan. 28 or 8:30-9:30am, Sat. Jan. 29, Currents Aquatics Center (McCormick Park)

Timing / Results
Age Categories: Male and Female; 12 & under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60+, Walk-All Ages

Post Race Activities
Stick around for great prize drawings after the race! Cool off in the pool or heat up in the hot tub at Currents Indoor Aquatics facility!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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