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Year to Year Run Walk
  
  
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5 K
Longview, Washington
  Click to go to the web site for the Year to Year Run Walk in Longview, Washington
 

  Welcome to the 28th Annual Year to Year Run/Walk. Proceeds will benefit Youth & Family LINK & Girls On The Run. We would like to invite you to participate in the celebration of the New Year while helping our community. This is an extremely fast course that always produces personal records
 
 
   
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If you are going to compete in the Year to Year Run Walk this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
Do you have a video to add to this event? >> Add Video
       
 
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Cowlitz Valley Runners  Longview WA club info
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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