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Citizens Bank Caesar Rodney Half Marathon and 5K
  
  
March 23, 2014 (Sunday)
Half Marathon, 5 K
Rodney Square
Wilmington, Delaware
  Click to go to the web site for the Citizens Bank Caesar Rodney Half Marathon and 5K in Wilmington, Delaware
 

  Join us for the 51st run of the oldest continuously running half marathon in the United States. Looking for one runner from all 50 states!

Event Start Location
Rodney Square, in front of the Wilmington Library

Course Description
Winds through the streets of Wilmington, through the riverfront area, to Rockford Park, and back through Wilmington. Challenging, but fun, course.

Awards
see event website

Packet Pickup / Expo
American Lung Association offices
630 Churchmans Rd, Ste 202
Newark, DE 19702
see website www.lunginfo.org/caesarrodney for more info on times and dates

Timing / Results
Chronotrack D-tag system through Lin-Mark timing

Post Race Activities
Food and awards
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 


 
 

If you are going to compete in the Citizens Bank Caesar Rodney Half Marathon and 5K this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
Do you have a video to add to this event? >> Add Video
       
 
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

Do you have results for this event? >> submit results

    
 
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Delaware Running Company  Wilmington DE 4.7 Miles store info
 Womens Sports Specalties  Wilmington DE 6.4 Miles store info
 Athletes Closet  West Chester PA 17.2 Miles store info
 The Runners Edge  Paoli PA 21.2 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 22.2 Miles store info
 The Sports Shack  Oxford PA 22.2 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 29.2 Miles store info
 Fleet Feet Sports  Marlton NJ 36 Miles store info
 Advanced Health and Performance Center  Doylestown PA 46 Miles store info
 Athletic Shoe Shop  Doylestown PA 46 Miles store info
 Athletic Shoe Shop  Newtown PA 47.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Delaware Diamonds  Wilmington DE club info
 Delaware Sports Club, Inc.  Wilmington DE club info
 Pike Creek Valley Running Club  Wilmington DE club info
 Delaware Express  Dover DE club info
 Trail Dawgs A.C.  Newark DE club info
Race 360 has information on 6,000 running clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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