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St. Peter's Cardiac and Vascular Center Albany Last Run 5K
  
  
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5 K
Downtown
Albany, New York
  Click to go to the web site for the St. Peter's Cardiac and Vascular Center Albany Last Run 5K in Albany, New York
 

  Fireworks start race. Free long-sleeve wicking shirt for all registered runners. Awards 3 deep in 5 year age categories as well as top overall. Post-race party with food, live music and random prize drawings. beautiful course through holiday light display in Washington Park. Race is limited to 1700 runners. Register online at: http://beta.active.com/albany-ny/running/st-peter-s-cardiac-and-vascular-center-albany-last-run-5k-2013.

Course Description
Through city streets and Washington Park's Capital Holiday Light Display. Some gradual hills.

Awards
Male and Female awards 3 deep in 5 year age categories, first place overall, middle of the pack

Packet Pickup / Expo
Friday, December 13 at Albany City Hall (24 Eagle Street) from 11am-6pm and on the North end of the Empire State Plaza Concourse on Saturday, December 14 from 2pm until 4:30pm. There will be signs to direct you on the day of the race. This area will also be the location of our post-race party/awards ceremony.

Timing / Results
Results posted night of race and on www.hmrrc.com

Post Race Activities
Post race party with food and random prize drawings based on bib numbers

Weather
Rain or shine.

Directions
http://www.albanyevents.org/directions/?ID=1
 
 
   
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If you are going to compete in the St. Peter's Cardiac and Vascular Center Albany Last Run 5K this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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City

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 Capital District Road Runners Club  Albany NY club info
 Hudson Mohawk Road Runners Club  Albany NY club info
 St. John/St. Ann Center  Albany NY club info
 2nd Wind Track Club  East Islip NY club info
 2nd Wind Track Club  E. Setauket NY club info
 Albatross Track Club  Cheektowaga NY club info
 All City Blazers Track Club  Jamaica NY club info
 Atoms Track Club  Brooklyn NY club info
 Averill Park Road Runners  Averill Park NY club info
 Bellmore Striders  Bellmore NY club info
 Bethlehem Youth Track & Field Club  Bethlehem NY club info
 BNL Running Club  Upton NY club info
 Bohemia Track Club  Bohemia NY club info
 Bronx International Express T.C.  Ossining NY club info
 Central Park Track Club  New York NY club info
 Chautauqua Striders  Jamestown NY club info
 Clarence Alumni Runners  Clarence NY club info
 Clifton Park Track Club  Clifton Park NY club info
 Club Athletico Mexicano DE N.Y.  New York NY club info
This is a partial list of the 105 Running clubs and teams in New York and approximately 2,000 in the U.S. To find a club or team in your area click here.

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