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The Mud Run - Little Rocks Dirtiest 5K

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5 K
Two Rivers Park
Little Rock, Arkansas
Click to go to the web site for the The Mud Run - Little Rocks Dirtiest 5K in Little Rock, Arkansas

MUD RUN:
Date: Saturday, October 24, 2015 at 9:00 AM
Location: Two Rivers Park
Address: 6900 Two Rivers Road Little Rock, AR 72223

Here's the Down & Dirty . . . Created for those who think a little differently about this runnin' stuff.
The Mud Run is definitely NOT your average 5K. The Mud Run is for the adventuresome spirit and is a family friendly race. Participants run, walk, skip, trot and even cavort through our 5K(ish - please refer to helpful hints section of the website for the clarification of "ish") course, which winds through a scenic Little Rock Park. Participants must overcome an "obstacle" or two along the way.
Then finish with a spectacular frolic (but in most cases romp) through our world-renowned 300-foot mud pit, which is filled with that amazing Arkansas mud!
The point is not to finish fast but to finish with style. Visit www.mudrun.org “Like” us on Facebook!
http://www.facebook.com/mudrunlittlerock


Event Start Location
Two Rivers Park

Course Description
Some Road. Some Grass. Some Mud. Some Critters.

Awards
Only the top three men and top three women will be timed - unless we forget to start the clock (then we give it a pretty good guess). Anyways, awards will be given as follows:

Top three fastest (men & women)
Cleanest (just one of those)
Dirtiest (Adult & Child)
Best Costume (Adult & Child)
Best Entrance Into The Pit
Best Performance While In the Pit
Stick In The Mud
. . . and much, much more

Timing / Results
If we remember to start the clock.

Post Race Activities
Hose down area is always a treat!

Directions
Head west on Cantrell, which turns into Highway 10. You are heading toward Pinnacle Mountain. You'll see the Sonic and Kroger - slow down because you turn at Pinnacle (heading north). Follow Pinnacle Valley Road, which turns into County Farm Road. Follow the signs to Two Rivers Park.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Little Rock Road Runners Club  Little Rock AR club info
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
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Retailers (near this event)
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