run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Get The Lead Out @ The Mines Of Spain

event info web links training tips manage
  
Waiting for notification of the next event date,
if you know it please click here
10 K, 5 K, 1 Miles
Mines Of Spain State Park
Dubuque, Iowa
Click to go to the web site for the Get The Lead Out @ The Mines Of Spain in Dubuque, Iowa

This is a benefit run for the EB Lyons Building Expansion. It is an out-and-back scenic run through the park. The 10K includes roughly 2 miles of trails with the remainder on blacktop. The run includes several challenging hills and ends on the bluff by Julien Dubuque Monument overlooking the mighty Mississippi River.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Running tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Running nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
submit results
 
More Events in the Mid-North region
 Date   Event  Location  Event / Distances
11/23/17 The Fox and Turkey Races - 4M and Youth Mile Illinois
Batavia
Running
1 Mile
4 Miles
11/23/17 Mayors Turkey Day Run Wisconsin
Kenosha
Running
10 K
11/23/17 Dash and Dine Thanksgiving 5K, 5 Mile, and Kids Run Minnesota
Chisago City
Running
5 K
11/23/17 Rochester Turkey Trot 5K Minnesota
Rochester
Running
5 K
11/23/17 Drumstick Dash Wisconsin
Milwaukee
Running
5 K
11/23/17 Cedar Rapids Turkey Trot 5K Iowa
Cedar Rapids
Running
5 K
11/23/17 Chanhassen Turkey Trot 5K Minnesota
Chanhassen
Running
5 K
11/23/17 Naperville Noon Lions 5k Turkey Trot Illinois
Naperville
Running
5 K
11/23/17 9th Annual Iris Turkey Trot Minnesota
Faribault
Running
Other
5 K
10 K
11/23/17 Madison Turkey Trot 5K Wisconsin
Madison
Running
5 K
11/23/17 Cedar Rapids Turkey Trot 5K Iowa
Cedar Rapids
Running
5 K
11/23/17 Turkey Stampede Indiana
Elkhart
Running
1 Mile
5 K
10 K
11/23/17 Long Grove Turkey Trot Illinois
Long Grove
Running
5 K
8 K
11/25/17 Gravel Grovel Indiana
Norman
Cycling
MTB 20 Miles
MTB 60 Miles
11/25/17 Detroit Hungry Turkey 5K Michigan
Detroit
Running
5 K
11/25/17 Des Moines Hungry Turkey Half Marathon and 5K Iowa
Des Moines
Running
5 K
Half Marathon
11/25/17 Grant Park Turkey Trot 5k Illinois
Chicago
Running
5 K
11/25/17 Schaumburg Half Marathon and 5k Turkey Trot Illinois
Schaumburg
Running
5 K
Half Marathon
12/2/17 Santa Hustle Milwaukee 5k Wisconsin
Milwaukee
Running
5 K
12/2/17 The Santa Hustle 5K Run Illinois
Chicago
Running
5 K
12/2/17 Kankakee Jingle Bell Run Illinois
Kankakee
Running
5 K
12/2/17 The Salvation Army Ring-A-Bell 5K Run/Walk Illinois
Quincy
Running
5 K
12/2/17 Santa Hustle Milwaukee 5K Wisconsin
Milwaukee
Running
5 K
12/3/17 Jingle Bell Run - Kankakee Illinois
Kankakee
Running
5 K
12/9/17 Jingle Bell Run - Chicago Illinois
Chicago
Running
5 K
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mississippi Valley Running Association  Dubuque IA club info
 Ankeny Track Club  Ankey IA club info
 Cedar RapidsTrack Club  Cedar Rapids IA club info
 Cedar Valley Track Club  Waterloo IA club info
 Central Iowa Excaliburs Track Club  Des Moines IA club info
 Cyclone Track Club  Harlan IA club info
 East Side Track Club  Des Moines IA club info
 FIBO Track Club  Storm Lake IA club info
 Fort Dodge Flyers  Ft. Dodge IA club info
 Fort Dodge Green Comets Track Club  Fort Dodge IA club info
 Mississippi Valley Track Club (MUTC)  Bettendorf IA club info
 Mount Ayr Track Club  Mount Ayr IA club info
 Ram Track Club  Runnells IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
 Westside Track Club  West Des Moines IA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

Race360 Search powered by Google

 




Copyright 2017 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports