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Date  Race / Location Distance
4/20/2019 Boston Trail 1/2 Marathon and 5K
Elizabeth Township, Pennsylvania
Half Marathon
5 K
4/20/2019 OAT Run (Olympic Adventure Trail Run)
Port Angeles, Washington
Half Marathon
12 K
4/20/2019 Chocolate Bunny 5K/Kids Run
Phoenix, Arizona
5 K
1 Mile
4/20/2019 The Peticolas Velvet Hammer 5K
Dallas, Texas
3 Miles
4/20/2019 Green Bay 10K
Green Bay, Wisconsin
10 K
4/20/2019 7th annual UCO gold bar 5k
Edmond , Oklahoma
3.2 Miles
4/20/2019 Fiesta Especial 5K and Parade
City of Windcrest, Texas
5 K
1 Mile
4/20/2019 Autism Care Today for Military Families 5K/10K Run/Walk and Family Festival
San Diego, California
10 K
5 K
1 Mile
4/20/2019 K9 5K
Racine, Wisconsin
5 K
4/20/2019 Bunny Rock Chicago 5K and Kids Egg Hunt
Chicago, Illinois
5 K
4/21/2019 Hams and HamstringsŪ 5K
Colorado Springs, Colorado
5 K

 


 

4/21/2019 Seattle Magazine Brunch Run 5K
Seattle, Washington
5 K
4/27/2019 MahonySabol 5k at the Travelers Championship
Cromwell, Connecticut
5 K
4/27/2019 Salmon Run 5k/10k and kids run
Ellensburg, Washington
10 K
5 K
Other
4/27/2019 Have a Heart Run
Mount Vernon , Washington
5 K
4/27/2019 KAMB Family Fun Run
Fresno, California
10 K
5 K
4/27/2019 Arts Run Santa Clarita
24155 Newhall Ranch Rd Santa Clarita, California
10 K
5 K
4/27/2019 Crick Crossing 5k
Francis Creek, Wisconsin
5 K
4/27/2019 Run Like the Wind Running Festival
Ellensburg, Washington
Half Marathon
10 K
5 K
4/27/2019 Bad Ass Beer Run
Camino, California
5 K
4/27/2019 Stop the Stigma 5K
Quincy, Massachusetts
5 K

 

 

4/27/2019 2019 Night Nation Run Anaheim
Anaheim, California
5 K
4/27/2019 Champagne 5k
Galveston, Texas
5 K
4/28/2019 Run For Hope
Los Angeles, California
5 K
4/28/2019 Divas Half Marathon and 5k Series in Galveston Island
Galveston, Texas
Half Marathon
5 K
4/28/2019 Run for Hope
Los Angeles, California
5 K
4/28/2019 SLO Half Marathon, Relay Races, 5K and Kids Races
San Luis Obispo, California
Half Marathon
5 K
1 Mile
4/28/2019 Earth Day Radler Ride
Columbus, Ohio
Other
5/1/2019 Run for the Roses 5K Run/Walk
Kenyon, Minnesota
5 K
5/4/2019 Pine Trail Run
Pine, Arizona
8.6 Miles
5 K
5/4/2019 Race for Home
Seattle, Washington
5 K

 

 

5/4/2019 Derby Dash 5k Run/1 Mile Walk
Franklin , Wisconsin
5 K
5/4/2019 ABC Education Foundation Fun Run
Cerritos, California
5 K
2 K
5/4/2019 L and M Hospital Spring 5K and 10K
New LOndon, Connecticut
10 K
5 K
5/4/2019 Big Cat Race
West Palm Beach , Florida
5 K
5/4/2019 Girls on the Run 5K
Phoenix, Arizona
5 K
1 Mile
5/4/2019 IPA 10K and Beer Mile Invitational
Sepastopol, California
10 K
1 Mile
5/4/2019 We Shall Over-Run 5K Race/Walk
Lebanon, New Jersey
5 K
5/4/2019 2019 Hope House of Colorado 5K and Fun Run
Arvada, Colorado
5 K
1.4 Miles
5/4/2019 Speak Life Resiliency Run
Massillon, Ohio
5 K
5/4/2019 Rugged Maniac 5k Obstacle Race, Virginia - May 2019
Petersburg, Virginia
5 K
5/5/2019 Divas Half Marathon & Girls 5K at North Myrtle Beach
North Myrtle Beach, South Carolina
13.1 Miles
5 K
5/5/2019 Cinco K Run Fiesta
Fairfield, California
10 K
5 K
1 Mile
5/5/2019 Burlington to Collinsville Classic 10K
, Connecticut
10 K
5/5/2019 Renegade Trail Run Challenge
San Dimas, California
6 Miles
3 Miles
5/5/2019 Walk For Hunger and 5K Run
Boston, Massachusetts
20 Miles
5 K
5/5/2019 Run to the Hills
Kingston, New York
10 K
5 K
1 Mile
5/5/2019 The Portsmouth Half Marathon and 5k, Portsmouth, NH - May 2019
Greenland, New Hampshire
Half Marathon
5 K
5/5/2019 Bring your dog! Canicross Clinic, Sun, May 5th 8am, Mount Misery, Lincoln.
Lincoln, Massachusetts
5 K
5/11/2019 S.O.S. 5K
Shoreline, Washington
5 K
5/11/2019 Tromp and Chomp Trail Run
La Farge, LA FARGE
Half Marathon
8 Miles
5/11/2019 Rugged Maniac Columbus
Delaware, Ohio
5 K
5/11/2019 Rabbit Valley Half Marathon
Fruita, Colorado
Half Marathon
5/11/2019 Sri Chinmoy 5K, Half-Marathon and Relay
Queens, New York City, New York
Half Marathon
5 K
5/11/2019 Boston Marine Corps Honor Run 5K
Boston, Massachusetts
5 K
5/11/2019 San Jose Artscape 5k, 10k
San Jose, California
10 K
5 K
5/11/2019 Rabbit Valley Half Marathon Mack, United States 2019
Mack, Colorado
Half Marathon
5/11/2019 Sri Chinmoy Half-marathon Queens, New York 2019
New York, New York
Half Marathon
5/11/2019 2019 Night Nation Run San Diego
Del Mar, California
5 K
5/11/2019 Rugged Maniac Presented by The Columbus Dispatch, Ohio - May 2019
Delaware, Ohio
Other
5/11/2019 Tour of the Battenkill, New York - May 2019
Greenwich, New York
Other
5/12/2019 Colorado Womens Classic
Westminster, Colorado
10 Miles
10 K
5 K
5/12/2019 st louis mothers day 5k
st louis, Missouri
5 K
5/12/2019 Barrington Mothers 5k
Barrington, Illinois
5 K
5/14/2019 Marion Mothers Day 5K Run/Walk
Marion, Iowa
5 K
5/18/2019 Rails-to-Trails 5k Run/Walk/K9 Walk and Fun Run for Kids
Barnesville, Ohio
5 K
5/18/2019 Run Your Tail Off 5K
Asheboro, North Carolina
5 K
5/18/2019 Anaheim Semper 5K and 10K
Anaheim , California
10 K
5 K
5/18/2019 Sacred Heart Parish 5K and 1 Mile Fun Run
Pineville, Louisiana
5 K
1 Mile
5/18/2019 Dayton Half Marathon, 10K and 5K
Dayton, Ohio
Half Marathon
10 K
5 K
5/18/2019 Christmas For Cameroon 5K
Hiram, Georgia
5 K
5/18/2019 4th Annual Saint Joseph School 5K Run and Fun
Wakefield, Massachusetts
5 K
1 Mile
5/18/2019 Italian Beef 5K and Kids Dash
Chicago, Illinois
5 K
5/18/2019 Italian Beef 5K
Chicago, Illinois
5 K
5/18/2019 2019 Night Nation Run Chicago
Chicago, Illinois
5 K
5/18/2019 Big Lake Half Marathon, Alton, NH - May 2019
Alton, New Hampshire
Half Marathon
5/18/2019 Rugged Maniac 5k Obstacle Race, North Carolina- May 2019
Rockingham, North Carolina
5 K
5/18/2019 Mudstash
Lawrenceburg, Indiana
4 Miles
1.5 Miles
5/19/2019 Mystic Half Marathon and 10k
Mystic, Connecticut
Half Marathon
10 K
5/19/2019 Girls on the Run 5K
Renton, Washington
5 K
5/24/2019 Night Mare Race Series
Phoenix, Arizona
5 K
5/24/2019 Night Mare Race 1
Phoenix, Arizona
5 K
5/26/2019 American Hero 25k Relay National Championship
San Antonio, Texas
25 K
25 K
5 K
.5 K
5/27/2019 9th Annual Wounded Veteran Run
Folsom, California
10 K
5/27/2019 Laguna Hills Memorial Day Half Marathon/5K/10K/Kids Run
Laguna Hills, California
Half Marathon
10 K
5 K
5/27/2019 5K Home Run
Lawrence, Kansas
5 K
6/1/2019 Tennessee Titans 5K Walk/Run
Nashville, Tennessee
5 K
6/1/2019 Go Girl Run Columbia
Columbia, Missouri
13.1 Miles
5 K
6/1/2019 GLEN EDENS DARE TO BE BARE NUDE 5K
Temescal Valley, California
5 K
6/1/2019 Le Moyne College Dolphin Dash
Syracuse, New York
5 K
1 Miles
6/1/2019 Ohio Games National Running Day Run/Walk
Groveport, Ohio
10 K
5 K
1 Mile
6/1/2019 2019 Night Nation Run Philadelphia
Philadelphia, Pennsylvania
5 K
6/1/2019 Muscles for Myeloma 5K and 1M Race: Benefitting Myeloma Cancer Research
Columbus, Ohio
5 K
1 Miles
6/1/2019 Spartan Race Fayetteville Super and Sprint 2019
Spring Lake, North Carolina
8 Miles
3 Miles
6/1/2019 Spartan Race Chicago Super and Sprint 2019
Spring Grove, Illinois
5 K
6/2/2019 Colorado 13er
Louisville, Colorado
Half Marathon
5 K
6/2/2019 Your First Mud Run at Bethlehem
Bethlehem, Pennsylvania
2 Mile
6/2/2019 Your First Mud Run - Bethlehem 2019
Bethlehem, Pennsylvania
1.5 Miles
2 Mile
6/2/2019 Spartan Race Fayetteville Super and Sprint 2019
Spring Lake, North Carolina
8 Miles
3 Miles
6/4/2019 Jenkintown Sunset 5K Run
Jenkintown, Pennsylvania
5 K
6/8/2019 COLOR ME AU-SOME 5K
Wheeling, West Virginia
5 K
6/8/2019 1/2 Sauer 1/2 Kraut
Philadelphia, Pennsylvania
26.2 Miles
Half Marathon
6/8/2019 Your First Mud Run at Rochester
Rochester, New York
2 Mile
6/8/2019 Cascade Locks Triathlon
Cascade Locks , Oregon
Half Marathon
6/8/2019 Anti-Cancer Challenge 5K
Irvine, California
10 K
5 K
6/8/2019 Diamond Dash 5k
Auburn, Washington
5 K
6/8/2019 2019 Night Nation Run New York
Brooklyn, New York
5 K
6/8/2019 Your First Mud Run - Rochester 2019
Rochester, New York
2 Miles
6/9/2019 Bandana Bolt 5k
Rochester , New York
5 K
6/9/2019 NOVA No Bullying Run
Doylestown , Pennsylvania
5 Miles
1 Miles
6/9/2019 Battle Of Sexes 5K - 2019
Fair Lawn, New Jersey
5 K
6/12/2019 Ironhorse 1/2 Marathon, 10K, 5K
Simsbury, Connecticut
Half Marathon
10 K
5 K
6/13/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/15/2019 Against the Tide
Hopkinon, Massachusetts
10 K
5 K
6/15/2019 Sugar Daddy Half Marathon
Santa Clarita, California
Half Marathon
10 K
5 K
.5 K
6/15/2019 22 Too Many 5K 2019
Phoenix, Arizona
5 K
6/15/2019 JCB Mudfest
Pooler, Georgia
5 Miles
5 K
6/15/2019 2019 Night Nation Run Washington, D.C.
Landover, Maryland
Other
6/15/2019 Grand Canyon Half Marathon, June 2019
Kanab, Utah
Half Marathon
6/15/2019 Spartan Race Stadion - State Farm Stadium 2019
Glendale, Arizona
3 Miles
6/16/2019 Fathers Day Classic
Arvada, Colorado
10 K
5 K
6/16/2019 Summer Solstice TRail Run
Hebron, Connecticut
5.5 Miles
3.3 Miles
6/16/2019 LA Life Run (Virtual)
, SELECT FROM LIST
Other
6/20/2019 Renegade Summer 5 Mile Trail Run
Tustin, California
5 Miles
6/20/2019 Ginos East Pizza 5K and Kids Dash
Chicago, Illinois
5 K
6/20/2019 Ginos East 5k
Chciago , Illinois
5 K
6/22/2019 Summer Breeze 5K, 10K and Half Marathon
Arvada, Colorado
Half Marathon
10 K
5 K
6/22/2019 Summer Solstice 5-Mile Trail Race (and accompanying flat 5K)
Newton, New Jersey
5 K
6/22/2019 ZERO Prostate Cancer Run/Walk - Greater Los Angeles
Long Beach, California
1 Miles
6/22/2019 2019 Night Nation Run Buffalo
Buffalo, New York
1 K
6/22/2019 Glacier Half Marathon, June 2019
Cut Bank, Montana
Half Marathon
6/22/2019 Spartan Race Stadion - ATandT Stadium 2019
Arlington, Texas
5 K
6/23/2019 Defeat Myeloma 5K
Seattle, Washington
5 K
6/27/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/28/2019 Night Mare Race 2
Phoenix, Arizona
5 K
6/29/2019 Summer Racing Series Race #1
Edmore, Michigan
10 K
5 K
6/29/2019 Head for the Cure Seattle
Redmond, Washington
5 K
6/29/2019 2019 Night Nation Run Twin Cities
Saint Paul, SELECT FROM LIST
Half Marathon
6/30/2019 Zero Prostate 5K
Hartford, Connecticut
5 K
6/30/2019 Your First Mud Run at Garret Mountain
Woodland Park, New Jersey
2 Mile
7/4/2019 40th Chester Classic 4th of July Run/Walk
Chester, California
3.25 Miles
7/4/2019 Hercules Dynamite 5K
Hercules, California
3.1 Miles
1 Mile
7/4/2019 Let Freedom Run 5k/10k
Louisville, Colorado
10 K
5 K
7/4/2019 Longmont Half and 5k
Longmont, Colorado
Half Marathon
5 K
7/4/2019 Point Ruston Independence Day 5k
Tacoma, Washington
5 K
1 K
7/11/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/13/2019 Red Dress Run For Women
West Hartford, Connecticut
5 K
1 Mile
7/13/2019 Lakewood Summer Meltdown 5K
Lakewood, LAKEWOOD
5 K
7/13/2019 glo run chicago 5k and 10k
chicago, Illinois
10 K
5 K
7/13/2019 Franciscan Childrens Road Race
West Roxbury, Massachusetts
10 K
5 K
7/13/2019 2019 Night Nation Run Tampa
Tampa, Florida
1 K
7/14/2019 Your First Mud Run - Garret Mountain 2019
Woodland Park, New Jersey
2 Mile
7/20/2019 Dog Days 5K, 10K and Half Marathon
Westminster, Colorado
13.1 Miles
6.2 Miles
3.1 Miles
7/20/2019 Summer Splash Prairie Dog Half/10k/5k
Castle Rock, Colorado
Half Marathon
10 K
5 K
7/20/2019 2019 Bear Cupboard Run
Minocqua, Wisconsin
Half Marathon
5 K
1 K
7/20/2019 amita health half marathon 10k and 5k
hoffman estates, Illinois
Half Marathon
10 K
5 K
7/20/2019 AMITA Health Fit America
Hoffman Estates, Illinois
Half Marathon
10 K
5 K
Other
7/20/2019 Moonlight Bootlegger 5K Knoxville
Knoxville, Tennessee
3.1 Miles
7/20/2019 West Seattle Float Dodger 5K
Seattle, Washington
5 K
7/20/2019 2019 Night Nation Run Seattle
Seattle, SELECT FROM LIST
5 K
7/25/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/26/2019 Night Mare Race 3
Phoenix, Arizona
5 K
7/26/2019 Greensboro Distilling Speakeasy 5k
Greensboro, North Carolina
3.1 Miles
7/27/2019 Summer Racing Series Race #2
Edmore, Michigan
10 K
5 K
7/27/2019 Ferndale Old Settlers L.E.F.T 5k race and 2 mile walk
Ferndale, Washington
5 K
7/27/2019 2019 Night Nation Run Detroit
Detroit, Michigan
1 K
7/28/2019 Show-Me State Games Road Race
Columbia, Missouri
10 K
5 K
8/3/2019 Frederick Womens Distance Festival
Frederick, Maryland
5 K
8/4/2019 Your First Mud Run at Wildwood
Woodland Park, New Jersey
2 Mile
8/4/2019 Dearborn Homecoming 5K
Dearborn, Michigan
3.1 Miles
8/4/2019 Your First Mud Run - wildwood 2019
Wildwood, New Jersey
2 Mile
8/4/2019 Golden Gate Double 8K, San Francisco 2019
San Francisco, California
8 K
8/7/2019 Broad Street Hilltown 5K Race and 1 Mile Fun Run
Hilltown, Pennsylvania
5 K
1 Mile
8/8/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/10/2019 Holy Cow Trail Stampede 5k/10k
Westminster, Colorado
10 K
5 K
8/10/2019 Real Freedom 5k/10k run/walk
Necedah, Wisconsin
10 K
5 K
8/10/2019 St. Louis Glo Run Night Race
St. Louis, Missouri
10 K
5 K
8/10/2019 2019 Night Nation Run Norfolk, VA
Norfolk, Virginia
1 K
8/11/2019 Musky Fun Run
Boulder Junction, Wisconsin
10 K
5 K
1 K
8/11/2019 Lake Union 10K
Seattle, Washington
10 K
8/17/2019 Hotoberfest 13.1 and 10K
Philadelphia, Pennsylvania
Half Marathon
10 K
8/17/2019 Against the Tide - Cape Cod
Brewster, Massachusetts
10 K
5 K
8/17/2019 glo run st louis 5k and 10k
st louis, Missouri
10 K
5 K
8/17/2019 Vino and the Beasts 5K Obstacle Wine Run at 3 Brothers Winery, Aug. 17 2019
Geneva, New York
5 K
8/17/2019 Tacoma Narrows Half Marathon and 5k
Gig Harbor, Washington
Half Marathon
5 K
8/18/2019 Tour De Force Charity Run Half Marathon,10k,5k and one mile walk
Plattsburgh, New York
Half Marathon
10 K
5 K
8/18/2019 Tour de force charity run half marathon,10k,5k and one mile walk
Plattsburgh , New York
Half Marathon
10 K
5 K
1 Mile
8/20/2019 Tioga Pass Run
Lee Vining, California
12.4 Miles
8/22/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/24/2019 Runapalooza 5K, 10K and Half Marathon
Arvada, Colorado
Half Marathon
6.2 Miles
3.1 Miles
8/24/2019 21st Annual Rail Trail 10-Miler
Seven Valleys, Pennsylvania
10 Mile
8/25/2019 Olde Wethesfield 5K/10K
Wethersfield, Connecticut
10 K
5 K
8/25/2019 Erie Half and 5k
Erie, Colorado
Half Marathon
5 K
8/25/2019 BRA Run 5/11K and Kids Run Los Angeles 2019
Playa Del Rey, California
11 K
5 K
8/25/2019 Go Girl Run KC
Kansas City, Missouri
13.1 Miles
5 K
9/2/2019 Mt Baldy Run-to-the-Top
Mt. Baldy, California
7 Miles
9/6/2019 Great Smoky Mountains Half Marathon and 5K, September 2019
Townsend, Tennessee
Half Marathon
9/7/2019 10th Annual H5K Charity Race and 1M Kids Run/Fun Walk
Blue Bell, Pennsylvania
5 K
1 Mile
9/7/2019 Run For The Fallen 2019
Kronenwetter, Wisconsin
10 K
5 K
1 Mile
9/7/2019 GOAT Run (Great Olympic Adventure Trail Run)
Port Angeles, Washington
50 K
26.2 Miles
Half Marathon
9/7/2019 2019 Barber Beast on the Bay
Erie, Pennsylvania
10 Mile
9/7/2019 GLASA Twilight 5k
Lake Forest, Illinois
Half Marathon
9/8/2019 Your First Mud Run at Holyoke
Holyoke, Massachusetts
2 Mile
9/8/2019 Prove It 5K and 10K
Milford, Michigan
6.2 Miles
3.1 Miles
9/8/2019 Your First Mud Run - Holyoke 2019
Holyoke, Massachusetts
2 Miles
9/14/2019 THE Denver 5k
Denver, Colorado
5 K
9/21/2019 Mesothelioma Race For Justice
Vernon Hills, Illinois
5 K
9/21/2019 2019 Night Nation Run Dallas
Arlington, Texas
Other
9/21/2019 Mount Rushmore Half Marathon, September 2019
Keystone, South Dakota
Half Marathon
9/22/2019 Your First Mud Run at Fair Lawn
Fair Lawn, New Jersey
2 Mile
9/22/2019 Sri Chinmoy 5K, 10K and Kids Race in Alley Pond Park
Queens, New York City, New York
10 K
5 K
9/22/2019 Sundae Runday 5K
Seattle, Washington
5 K
4 K
9/28/2019 The Pioneer Prairie Dog Half
Westminster, Colorado
Half Marathon
10 K
5 K
9/29/2019 You Go Girl!
Tacoma, Washington
10 K
5 K
9/29/2019 Your First Mud Run - Fair Lawn 2019
Fair Lawn, New Jersey
2 Miles
10/5/2019 Buffalo Stampede Half Marathon and 5K
Bryan, Texas
Half Marathon
5 K
10/5/2019 DRT11
Bend, Oregon
Half Marathon
15 K
10 K
10/5/2019 GRR Runway 5K
Grand Rapids, Michigan
3.1 Miles
10/6/2019 Run of Hope Seattle
Seattle, Washington
5 K
10/6/2019 Costumed K9 Canter 5k and 1 Mile
Westminster, Colorado
5 K
1 Mile
10/6/2019 Growler Gallop 10K and 5K
Greensboro, North Carolina
6.2 Miles
3.1 Miles
10/6/2019 Two Alarm 5K
Bala Cynwyd, Pennsylvania
5 K
10/12/2019 Race for Hope
Philadelphia, Pennsylvania
5 K
10/12/2019 Lake Powell Half Marathon, October 2019
Page, Arizona
21 K
10/12/2019 2019 Night Nation Run Bay Area, CA
Berkeley, California
5 K
10/13/2019 Worlds Largest Corn Maze 5k
Spring Grove, Illinois
5 K
10/13/2019 lansing hot cider hustle
lansing, Michigan
10 K
5 K
10/13/2019 Lansing Hot Cider Hustle 5K and 10 Mile
Lansing, Michigan
10 Mile
5 K
10/19/2019 The Great Trailhead Foot Race 10 Miler and 5k
Morrison, Colorado
10 Mile
5 K
10/19/2019 chicago country sole half marathon 10k and 5k
chicago, Illinois
Half Marathon
10 K
5 K
10/19/2019 hot cider hustle half marathon and 5k
twin cities, Minnesota
Half Marathon
5 K
10/20/2019 Run With The Nuns 5K
Lemont, Illinois
5 K
10/20/2019 Myrtle Beach Mini Marathon
Myrtle Beach, South Carolina
Half Marathon
10/20/2019 SHOREWOOD HOT CIDER HUSTLE
Milwaukee, Wisconsin
10 Mile
5 K
10/20/2019 green bay hot cider hustle half marathon and 5k
green bay, Wisconsin
Half Marathon
5 K
10/20/2019 De Moines Hot Cider Hustle
De Moines, Iowa
5 K
10/20/2019 Sri Chinmoy Half-Marathon
Valley Cottage, New York
Half Marathon
10/26/2019 Carrera de los Muertos
Los Angeles, California
5 K
10/26/2019 Batavia United Way 5K/10K
Batavia, Illinois
10 K
5 K
0.25 Miles
10/27/2019 Kooky-Spooky 5K, 10K and Half Marathon
Golden, Colorado
13.1 Miles
6.2 Miles
3.1 Miles
10/27/2019 Pumpkin Run 5K and Walk
Higganum, Connecticut
5 K
10/27/2019 Westy Half and 5k
Westminster, Colorado
Half Marathon
5 K
10/27/2019 Run Scared
Seattle, Washington
10 K
5 K
Other
10/27/2019 West Des Moines Hot Cider Hustle 5K
West Des Moines, Iowa
5 K
10/27/2019 Shorewood Hot Cider Hustle 10 Mile and 5K
Shorewood, Wisconsin
10 Mile
5 K
10/27/2019 Halloween Terrifying 10, Spooky 5K/10K and Super Hero Kids Run
Dana Point, California
10 Mile
10 K
5 K
1 K
10/27/2019 Omaha Hot Cider Hustle Half Marathon and 5K
Omaha, Nebraska
Half Marathon
5 K
11/2/2019 Catalina Island 5K
Avalon, California
5 K
11/2/2019 hot cider hustle 5k
st. louis, Missouri
5 K
11/2/2019 Harrisburg Hot Cider Hustle
Harrisburg, Pennsylvania
5 K


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Running Video Clips
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Running Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.
  

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.
  

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.
  

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.
  
 
  

 

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