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Lake Michigan Credit Union Bridge Run

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10 Mile, 5 K
Rosa Parks Circle
Grand Rapids, Michigan
Click to go to the web site for the Lake Michigan Credit Union Bridge Run in Grand Rapids, Michigan

There is something for everyone at the 12th annual 2013 Lake Michigan Credit Union Bridge Run located in downtown Grand Rapids, Michigan.

Take your pick from a 10 mile run, 5K run or 5K walk. This is a great event for the whole family, including all training levels and ages. Participants cross historical bridges while soaking in the sights of downtown Grand Rapids, local neighborhoods, scenic Riverside Park, the Grand River and even enjoy a few Grand Rapids ArtPrize entries along the way.

Runners will stay fueled and safe along the course thanks to volunteers from area schools and college cross-country teams. After the race join us for post-race refreshments, a massage or active release therapy for those tight muscles and the awards ceremony!

See you on September 15, 2013!

Event Start Location
Rosa Parks Circle in Downtown Grand Rapids
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ADTF Academy  Grand Rapids MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 iZoom Fitness  Grand Rapids MI club info
 RunGR.com  Grand Rapids MI club info
This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Gazelle Sports  Grand Rapids MI 6.5 Miles store info
 The Runnery  Comstock Park MI 6.6 Miles store info
 STRIDERS  Grandville MI 6.7 Miles store info
 The Runnery  Greenville MI 26.1 Miles store info
 Gazelle Sports  Holland MI 26.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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