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Lake Michigan Credit Union Bridge Run
  
  
Date Waiting for notification of the next event date,
if you know it please click here
Races 10 Mile, 5 K
Location Rosa Parks Circle
Grand Rapids, Michigan
  Click to go to the web site for the Lake Michigan Credit Union Bridge Run in Grand Rapids, Michigan
 

 Details There is something for everyone at the 12th annual 2013 Lake Michigan Credit Union Bridge Run located in downtown Grand Rapids, Michigan.

Take your pick from a 10 mile run, 5K run or 5K walk. This is a great event for the whole family, including all training levels and ages. Participants cross historical bridges while soaking in the sights of downtown Grand Rapids, local neighborhoods, scenic Riverside Park, the Grand River and even enjoy a few Grand Rapids ArtPrize entries along the way.

Runners will stay fueled and safe along the course thanks to volunteers from area schools and college cross-country teams. After the race join us for post-race refreshments, a massage or active release therapy for those tight muscles and the awards ceremony!

See you on September 15, 2013!

Event Start Location
Rosa Parks Circle in Downtown Grand Rapids
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 



 
 Flash
 List

If you are going to compete in the Lake Michigan Credit Union Bridge Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 Videos
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 Reviews
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 STRIDERS  Grandville MI 6.7 Miles store info
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 Clubs &
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 ADTF Academy  Grand Rapids MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 RunGR.com  Grand Rapids MI club info
 Ann Arbor Track Club  Ann Arbor MI club info
 Detroit Jets Track Club  Detroit MI club info
 Flint International T.C.  Detroit MI club info
 Ford Runners Club  Sterling Heights MI club info
 Fremont Area Track Club  Fremont MI club info
 Front Line Racing Team  Allen Park MI club info
 Great Lakes Organization of Walkers  Clio MI club info
 Hansons-Brooks Distance Project  Rochester Hills MI club info
 Herb's Runners  Monroe MI club info
 Lightning Lynx Track Club  Lansing MI club info
 Maximum Out Put T.C.  Detroit MI club info
 Michigan Accelerators  Farmington Hills MI club info
 Michigan Accelerators Track Club  Downriver MI club info
 Michigan Connection Athletic Club  Detroit MI club info
 Mid-Michigan Track Club  Lansing MI club info
This is a partial list of the 35 Running clubs and teams in Michigan and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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