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Krolls Diner Bismarck Marathon

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Marathon, Half Marathon, 5 K
Bismarck, North Dakota
Click to go to the web site for the Krolls Diner Bismarck Marathon in Bismarck, North Dakota

The Kroll's Diner Bismarck Marathon attracts runners from all over the United States and Canada. The course is USATF certified and so serves as a qualifying race for the Boston Marathon and New York City Maratho.The Kroll's Diner Bismarck Marathon attracts runners from all over the United States and Canada. The course is USATF certified and so serves as a qualifying race for the Boston Marathon and New York City Maratho
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 South Gaters  Devils Lake ND club info
 Team NoDak  Fargo ND club info
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Retailers (near this event)
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