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Paws on the Pavement
  
  
Date Waiting for notification of the next event date,
if you know it please click here
Races Half Marathon
Location Marty Snook Park
Hagerstown, Maryland
  Click to go to the web site for the Paws on the Pavement in Hagerstown, Maryland
 

 Details Whether you are looking to help the animals in Washington County, get some exercise or start your campaign to get in shape, our Paws on the Pavement 5K is a great place to begin!

Our 1st annual run will take place at Marty Snook Park located at 17901 Halfway Blvd. in Hagerstown, MD. Registration will open at 7:00 A.M. and the run will begin at 8:00 A.M.

You can mail your registration to:

Humane Society of Washington County
13011 Maugansville Rd
Hagerstown, MD 21740

or register online at www.hswcmd.org. We also offer the option to do personal online fundraising. If you register via mail, please contact us directly for a link for personal fundraising by calling 301-733-2060 ext 239.

Dogs are invited to walk the perimeter of the park with their owners.


Event Start Location
Marty Snook Park, Hagerstown MD

Timing / Results
Not offically timed
 
 
   
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 Flash
 List

If you are going to compete in the Paws on the Pavement this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 Videos
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 If the Shoe Fits...  Fredrick MD 20.1 Miles store info
 Potomac River Running Store  Leesburg VA 32.8 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 45.7 Miles store info
 Appalachian Running Company  Carlisle PA 46.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 Clubs &
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Hub City Harriers  Hagerstown MD club info
 Balt. Ed Waters Track & Field Alliance Club  Baltimore MD club info
 Bethesda Blaze Track Club  Bethesda MD club info
 Catonsville Cougars T.C.  Catonsville MD club info
 Cavalier-Cavalette Track Club  Temple Hills MD club info
 Cherry Blossom RRC  Bethesda MD club info
 Columbia Express Track Club  Columbia MD club info
 East Coast Sprinters  Owings Mills MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Ebenezer AME Royal Runners Track Team  Fort Washington MD club info
 Elite Track Club  Columbia MD club info
 Falcons Track and Field Club  Forestville MD club info
 Falls Road Running  Baltimore MD club info
 Fast, Inc.  Pikesville MD club info
 Firebirds Athletic Club  Gaithersburg MD club info
 Ft. Meade Highsteppers  Fort Meade MD club info
 Gideonites Track & Field Club Inc.  Takoma Park MD club info
 Glenarden Track Club  Lanham Seabrook MD club info
 Golden Tigers Track Club  Ft. Washington MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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