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Sandy Sellers Copley Memorial 5K Run
  
  
Date June 21, 2014 (Saturday)
Races 5 K
Location Perkiomen Trail
Schwenksville, , Pennsylvania
  Click to go to the web site for the Sandy Sellers Copley Memorial 5K Run in Schwenksville, , Pennsylvania
 

 Details 5K Run & 1 mile Fun Run/Walk
in memory of a beautiful woman and runner:
Sandy Sellers Copley
All Proceeds got to:
St. Jude Children's Research Hospital
( Sandy's Favorite Charity )
Download Race Registration forms on our web page:
www.sandyswish.org

Event Start Location
Spring Mountain
757 Spring Mount Rd.
Schwenksville, Pa 19473

Course Description
5K Run along Perkiomen Trail

Awards
Top Male and Female + top 3 males and females in the following age groups:
0-14,15-19,20-29,30-39,40-49,50-59,&60+

Packet Pickup / Expo
Pick up morning of event

Timing / Results
Professional Timing by Pretzel City Sports
Reading, Pa

Post Race Activities
Refreshments, Music and RAFFLE

Weather
Rain or Shine

Directions
Contact Charlotte Sellers at 215-491-9340 or email at CSRNcharlotte@comcast.net for Race Registration Applications and Directions Download Registration Forms on our website: www.sandyswish.org
Download form on web site: www.sandyswish.org

Parking
Spring Mountain Resort Parking Lot
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 

 
 Flash
 List

If you are going to compete in the Sandy Sellers Copley Memorial 5K Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 Videos
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 Reviews
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results

Do you have results for this event? >> submit results

    
 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 The Runners Edge  Paoli PA 14.6 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 17.7 Miles store info
 Advanced Health and Performance Center  Doylestown PA 18.8 Miles store info
 Athletic Shoe Shop  Doylestown PA 18.8 Miles store info
 Athletes Closet  West Chester PA 19.9 Miles store info
 The Finish Line Running Store  Allentown PA 24.5 Miles store info
 Aardvark Sports Shop  Bethleham PA 26.1 Miles store info
 Athletic Shoe Shop  Newtown PA 27.6 Miles store info
 Delaware Running Company  Wilmington DE 33.1 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 33.3 Miles store info
 Womens Sports Specalties  Wilmington DE 37.4 Miles store info
 Fleet Feet Sports  Marlton NJ 40.4 Miles store info
 The Sports Shack  Oxford PA 41.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 Clubs &
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 BCRR Speedsters  Holland PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Bucks County Speedsters  Holland PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
This is a partial list of the 86 Running clubs and teams in Pennsylvania and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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