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Tour de Lions

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May 21, 2016 (Saturday)
75 Miles
50 Miles
25 Miles
12 Miles
Food Lion
Ashland, Virginia
Click to go to the web site for the Tour de Lions in Ashland, Virginia

Event Type: Cycling event, 75, 50, 25 and 12 mile rides

Location: Food Lion 123 Junction Drive, Ashland, Va. 23005

Registration Time: 6:00am or 7:30am

Event Start: 75 milers start at 7:00am, 25 & 50 milers start at 9:00am, or join our very easy 12 mile sociable fun ride around Ashland with 2 rest stops starting at 9:15 am.

To register: http://www.helpmakemiracles.org/event/TourdeLions/



The 4th Annual Tour de Lions, sponsored by the Food Lion Atlantic Division, is a charity ride for cyclists of all skill levels. This ride covers the scenic back roads of Hanover County to include a trip through the historic train town of Ashland. Registration is open for 75, 50, 25 and 12 mile rides. All of the funds raised by Richmond race participants will benefit Children’s Miracle Network’s member hospital, Children’s Hospital of Richmond.



Contact:

Ed Whitaker or Wayne Lowry
Phone: 804-266-1484 or 804-360-3698
Email: wlowry7@yahoo.com
For more information: www.tourdelion.webs.com


 
 

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Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm

Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3Sports  Richmond VA club info
 540cycling.com  Warrenton VA club info
 ALAN North America Cycling  Richmond VA club info
 All About Bikes Racing  Chesapeake VA club info
 Arlington Master's Velo Club  Alexandria VA club info
 Arlington Sports, Inc.  Arlington VA club info
 Bicycle Outfitters Cycling Club  Leesburg VA club info
 BikeWorks Racing  Fredericksburg VA club info
 Celerity Cycling  Norfolk VA club info
 Charlottesville Racing Club  Charlottesville VA club info
 Coastal Racing  Virginia Beach VA club info
 College of William and Mary  Williamsburg VA club info
 CyCor Sports  Richmond VA club info
 Dire Wolf Racing  lynchburg VA club info
 Dominion Cycling  Montclair VA club info
 East Coasters Bike Shop  Roanoke VA club info
 Endorphin Fitness  Richmond VA club info
 Evolution Cycling Club p/b Long & Foster  Reston VA club info
 Fat Frogs Racing  Virginia Beach VA club info
 George Mason University  Fairfax VA club info
This is a partial list of the 55 Cycling clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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