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Tour de Lions
  
  
Date Waiting for notification of the next event date,
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Races 75 Miles
50 Miles
25 Miles
12 Miles
Location Food Lion
Ashland, Virginia
  Click to go to the web site for the Tour de Lions in Ashland, Virginia
 

 Details Event Type: Cycling event, 75, 50, 25 and 12 mile rides

Location: Food Lion 123 Junction Drive, Ashland, Va. 23005

Registration Time: 6:00am or 7:30am

Event Start: 75 milers start at 7:00am, 25 & 50 milers start at 9:00am, or join our very easy 12 mile sociable fun ride around Ashland with 2 rest stops starting at 9:15 am.

To register: http://www.helpmakemiracles.org/event/TourdeLions/



The 4th Annual Tour de Lions, sponsored by the Food Lion Atlantic Division, is a charity ride for cyclists of all skill levels. This ride covers the scenic back roads of Hanover County to include a trip through the historic train town of Ashland. Registration is open for 75, 50, 25 and 12 mile rides. All of the funds raised by Richmond race participants will benefit Children’s Miracle Network’s member hospital, Children’s Hospital of Richmond.



Contact:

Ed Whitaker or Wayne Lowry
Phone: 804-266-1484 or 804-360-3698
Email: wlowry7@yahoo.com
For more information: www.tourdelion.webs.com


 
 
   
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 Flash
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If you are going to compete in the Tour de Lions this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Cycling tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Cycling injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Cycling nutrition tips ... >> Click Here
      
 Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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City

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 Clubs &
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 3Sports  Richmond VA club info
 540cycling.com  Warrenton VA club info
 ALAN North America Cycling  Richmond VA club info
 All About Bikes Racing  Chesapeake VA club info
 Arlington Master's Velo Club  Alexandria VA club info
 Arlington Sports, Inc.  Arlington VA club info
 Bicycle Outfitters Cycling Club  Leesburg VA club info
 BikeWorks Racing  Fredericksburg VA club info
 Celerity Cycling  Norfolk VA club info
 Charlottesville Racing Club  Charlottesville VA club info
 Coastal Racing  Virginia Beach VA club info
 College of William and Mary  Williamsburg VA club info
 CyCor Sports  Richmond VA club info
 Dire Wolf Racing  lynchburg VA club info
 Dominion Cycling  Montclair VA club info
 East Coasters Bike Shop  Roanoke VA club info
 Endorphin Fitness  Richmond VA club info
 Evolution Cycling Club p/b Long & Foster  Reston VA club info
 Fat Frogs Racing  Virginia Beach VA club info
 George Mason University  Fairfax VA club info
This is a partial list of the 55 Cycling clubs and teams in Virginia and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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