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Tour de Lions

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75 Miles
50 Miles
25 Miles
12 Miles
Food Lion
Ashland, Virginia
Click to go to the web site for the Tour de Lions in Ashland, Virginia

Event Type: Cycling event, 75, 50, 25 and 12 mile rides

Location: Food Lion 123 Junction Drive, Ashland, Va. 23005

Registration Time: 6:00am or 7:30am

Event Start: 75 milers start at 7:00am, 25 & 50 milers start at 9:00am, or join our very easy 12 mile sociable fun ride around Ashland with 2 rest stops starting at 9:15 am.

To register: http://www.helpmakemiracles.org/event/TourdeLions/



The 4th Annual Tour de Lions, sponsored by the Food Lion Atlantic Division, is a charity ride for cyclists of all skill levels. This ride covers the scenic back roads of Hanover County to include a trip through the historic train town of Ashland. Registration is open for 75, 50, 25 and 12 mile rides. All of the funds raised by Richmond race participants will benefit Children’s Miracle Network’s member hospital, Children’s Hospital of Richmond.



Contact:

Ed Whitaker or Wayne Lowry
Phone: 804-266-1484 or 804-360-3698
Email: wlowry7@yahoo.com
For more information: www.tourdelion.webs.com


 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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This is a partial list of the 55 Cycling clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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