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Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run
  
  
Date May 17, 2014 (Saturday)
Races 5 K
Location Train Depot
Barnesville, Ohio
  Click to go to the web site for the Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run in Barnesville, Ohio
 

 Details Come join us for one of the best values for your 5k buck! Something for everyone! $20 Pre-Registration ($25 May 7+)Group Rate only $18 for Groups of 4 or more.
We proudly offer absolutely more trophies (190!) for more participants than most 5k events anywhere! Including Masters and Weight Divisions.We also have a special K9 Walk Division.
Last year, we gave away over 125 door prizes (valued over $2,000) from local merchants and business. We also offer the biggest smorgasborg of delicious food (tons of different types of pizza, subs, sandwiches, snacks and drinks). So if you leave hungry, it's your own fault. We also have a DJ and lots of other goodies! The Fun Run for Kids is only 5 bucks. The 1st 100 kids get a gym bag jammed full of toys and other goodies. Bring your doggy! Check us out!
For more info, contact Carl A. Kondrach, Director (740)619-0070; (740)310-2117; carlkondrach@yahoo.com. For a printable application, go to www.RailsToTrails5k.com Online registration is available at: www.TheRaceDeal.com Please "Like" us on Facebook: facebook.com/barnesvillegrandprix

Event Start Location
Train Depot, 300 East Church Street, Barnesville, OH 43713

Course Description
Flat, fast course run on nearly 90% paved streets. Splits @ 1mile & 2mile. Water stops @ 1.5mile & 2.5mile.
Tunnel Fun Run held on last 200 yards of Mile #1 through historic train tunnel near the finish line.

Awards
More trophies (190!) than most 5k events anywhere. Given out in following divisions, 3 deep: Open, Masters, Weight, Age Groups (13) for Men & Women in the run; Top 12 Overall, 3 deep for Masters and in 10 year age groups in the Walk. Special Division for Canine/Human Walk "Teams". Special giveaways for the youngest/oldest participants, farthest travelled, Director's Award, Middle of the Pack & Caboose Awards also to be given out.

Packet Pickup / Expo
Packet pickup and race day registration begins at 7:00am. First 500 registrants are guaranteed an athletic mesh (not cotton) T-shirt, a race towel, and goodie bag.

Timing / Results
Chip-in-the-Bib Timeing by George Frazier. Results posted immediately after the race & @ www.RailsToTrails5k.com. Pictures available @ www.RonPradetto.com

Post Race Activities
More trophies! More door prizes! Approx 150 this year! Your chances are good too!
DJ, music, and the biggest smorgasbord of food: several types of plenty of pizza, pepperoni rolls, fruit, subs, homemade pasta salad, homemade cookies & sandwiches, and other refreshments. If you leave hungry, it's your own fault!
Tunnel Fun Run begins immediately after the 5k ends, approx 9:45am. Registration is only $5.00! First 100 kids 12+ under get an athletic bag jammed full of toys, certificates, & other goodies, plus a finishers trophy. Spike and Buck, the Wheeling (W.VA.) Nailers Hockey Mascots will be on hand to meet the kids.

Weather
Comfortable, not too hot (avg. 55 - 60 degrees last 3 years).

Directions
Interstate 70 East/West, Exit 202 (Barnesville/Dennison). Go 6 miles to 1st light. Turn left. Go 200 yards. Race begins and ends near the Train Depot.

Parking
Plenty of on-site parking.
 
 
   
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 Flash
 List

If you are going to compete in the Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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 Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results for the Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run 
Year: 2012     Participation

Men 

157 men competed in the 2012 Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run 157 (44.9%)
    Total finishers: 350

Women 

193 women competed in the 2012 Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run 193 (55.1%)
 Winner Race Division  Winning Time  Pace Speed
 Cedric Robinson   5 K Men 0:16:50 5:26  11.05 mph 
 Crissy Lewis   5 K Women 0:19:41 6:21  9.45 mph 
 Sean McCrate   5 K Masters Men 0:18:55 6:06  9.83 mph 
 Marilyn Luyster   5 K  Masters Women  0:23:40 7:38  7.86 mph 
>> Complete 2012 Results (All Races) 
  
  
Year: 2009     Participation

Men 

121 men competed in the 2009 Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run 121 (41.2%)
    Total finishers: 294

Women 

173 women competed in the 2009 Rails-to-Trails 5k Run/Walk/K9 Walk and Tunnel Fun Run 173 (58.8%)
 Winner Race Division  Winning Time  Pace Speed
 John Soehnlen   5 K Men 0:16:30 5:19  11.27 mph 
 Cassandra McCune   5 K Women 0:20:47 6:42  8.95 mph 
 Dennis Delbert    5 K Masters Men 0:18:26 5:57  10.09 mph 
 Jana Moore   5 K  Masters Women  0:23:32 7:35  7.9 mph 
>> Complete 2009 Results (All Races) 
  
 Results

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City

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 Ashland Elite  Ashland OH club info
 Black Squirrel Track Club  Kent OH club info
 Blue Thunder Track Club  Waynesfield OH club info
 Bob Schul Racing Team  Fairborn OH club info
 bond hill flyers  cincinnati OH club info
 Bond Hill flyers  Cinncinati OH club info
 Buckeye Striders  Columbus OH club info
 Cincinatti Express T. C.  West Chester OH club info
 Cincinnati Walking Club  Cincinnati OH club info
 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
 Firebird Track Club  Kettering OH club info
 High Velocity Track  Bedford OH club info
 JCC Running Club  South Euclid OH club info
 Lake Erie Comets Track Club  Parma OH club info
 Lakota Runners Club  West Chester OH club info
 Lebanon Track Club  Lebanon OH club info
This is a partial list of the 47 Running clubs and teams in Ohio and approximately 2,000 in the U.S. To find a club or team in your area click here.

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