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Dogwood Canyon 50K-25K Trail Run

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October 16, 2016 (Sunday)
50 K, 25 K
Dogwood Canyon Nature Park
Lampe, Missouri
Click to go to the web site for the Dogwood Canyon 50K-25K Trail Run in Lampe, Missouri

Set within the Dogwood Canyon Nature Park, these trail runs offer a unique and one of a kind running experience. Dogwood Canyon is a natural paradise with over 10,000 acres, providing a fantastic variety of trails for our 50K/25K/15K trail runs. Dogwood Canyon is located close to Lampe, Missouri and the trails take runners through both Missouri and Arkansas. This is truly a perfect trail race with rocks, hills, mud, streams and more. Wear appropriate footwear and clothing as the race goes on rain or shine and the temperature can be freezing or in the 70's. Please be prepared for weather conditions and dress accordingly.

Each trail run is unique, but all runs will share some of the same territory. The 15K has one aid station while the 25K and 50K have 3 to 5 aid stations. The courses are hilly and somewhat rocky, providing our runners with a physically challenging and satisfying experience. Parts of our trail run course at Dogwood Canyon are only open annually, especially for our trail runs, making the participants of this world-class event amongst the special few who are granted access to these majestic and hidden areas of the canyon. After their first trail run with us, most participants make our exclusive Bass Pro Shops Fitness Series Dogwood Canyon Trail Runs an annual event. We love our runners!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Fayetteville AR 51.7 Miles store info
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