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Dogwood Canyon 50K-25K Trail Run
  
  
Date Waiting for notification of the next event date,
if you know it please click here
Races 50 K, 25 K
Location Dogwood Canyon Nature Park
Lampe, Missouri
  Click to go to the web site for the Dogwood Canyon 50K-25K Trail Run in Lampe, Missouri
 

 Details The festival is a destination event for individuals and families consisting of fitness events, health & wellness activities, outdoor adventures & outdoor skills and wildlife conservation programs. We are excited about our event and haves lots of new stuff as well as great celebrities coming to educate and entertain you. Our event runs from Oct 17 thru Nov 1, 2009. With 3 great weekends, the festival kicks off with a celebration of outdoor adventures with Outdoor Days at Lake Springfield, where we'll have a Pre 1840's Mountain Man Rondezvous, canoe/kayak races, outdoor skills clinics and more. The second weekend hosts our Kids & Youth Cross Country Fun Run, the 50K /25K Trail Run, Tour de Bass Cycling event. The third weekend, Oct 30 thru Nov 1 will be the Fitness and Health Fair and our great running events (marathon, half, 10K-5K). Join us!!!
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 


 
 Flash
 List

If you are going to compete in the Dogwood Canyon 50K-25K Trail Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 Videos
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Ultrarun tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Ultrarun injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Ultrarun nutrition tips ... >> Click Here
      
 Reviews
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results

Do you have results for this event? >> submit results

    
 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Fleet Feet Sports  Fayetteville AR 51.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 Clubs &
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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