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Dogwood Canyon 50K-25K Trail Run
  
  
October 16, 2016 (Sunday)
50 K, 25 K
Dogwood Canyon Nature Park
Lampe, Missouri
  Click to go to the web site for the Dogwood Canyon 50K-25K Trail Run in Lampe, Missouri
 

  Set within the Dogwood Canyon Nature Park, these trail runs offer a unique and one of a kind running experience. Dogwood Canyon is a natural paradise with over 10,000 acres, providing a fantastic variety of trails for our 50K/25K/15K trail runs. Dogwood Canyon is located close to Lampe, Missouri and the trails take runners through both Missouri and Arkansas. This is truly a perfect trail race with rocks, hills, mud, streams and more. Wear appropriate footwear and clothing as the race goes on rain or shine and the temperature can be freezing or in the 70's. Please be prepared for weather conditions and dress accordingly.

Each trail run is unique, but all runs will share some of the same territory. The 15K has one aid station while the 25K and 50K have 3 to 5 aid stations. The courses are hilly and somewhat rocky, providing our runners with a physically challenging and satisfying experience. Parts of our trail run course at Dogwood Canyon are only open annually, especially for our trail runs, making the participants of this world-class event amongst the special few who are granted access to these majestic and hidden areas of the canyon. After their first trail run with us, most participants make our exclusive Bass Pro Shops Fitness Series Dogwood Canyon Trail Runs an annual event. We love our runners!
 
 
   
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If you are going to compete in the Dogwood Canyon 50K-25K Trail Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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  Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.

 more Ultrarun tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Ultrarun injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Ultrarun nutrition tips ... >> Click Here
      
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Fleet Feet Sports  Fayetteville AR 51.7 Miles store info
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 Clubs and
 Teams
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 Club or Team Name 

City

 State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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