The very first "Solvang Century" was held in 1983 to raise funds for a club debt. In 1982, the SCOR Cardiac Cyclists Club sent 14 riders on a non-stop relay ride from the Avenue of the Stars in Century City to the Avenue of Flags in New York City in 12 days, 1 hour and 50 minutes. While most of the expenses were paid for, the bottom line was that SCOR owed $2000.00. Up until 1983 the primary club fund-raisers had been paper and aluminum can drives! It was clear that it would take a lot of newspapers and cans to raise $2000.00!
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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