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Date  Race / Location Distance

3/8/2019 2019 Santos Fat Tire Festival Expo and Epic 50 Ride
Ocala, Florida
3/16/2019 Saddleback Spring Classic Gran Fondo
Irvine, California
Road 100 Miles
Road 50 Miles
Road 35 Miles
Road 15 Miles
Road 1 Miles
5/11/2019 Stottlemeyer 17/30/60 Mile Mountain Bike Race by NW Epic Series
Port Gamble, Washington
MTB 60 Miles
MTB 30 Miles
MTB 17 Miles
6/8/2019 The Echo Valley 14/30/60 Mile MTB Race by NW Epic Series
Manson, Washington
MTB 60 Miles
MTB 30 Miles
MTB 14 Miles
6/22/2019 Haute Route Rockies - Stage 1
Colorado Springs, Colorado
Road 800 K
Wenatchee , Washington
MTB 45 Miles
MTB 25 Miles
6/29/2019 Mission: Granduro
Wenatchee , ARLINGTON
MTB 45 Miles
MTB 25 Miles
7/1/2019 Death Ride
Markleeville, California
Road 129 Miles
7/13/2019 Suntop 9/30/60 Mile Mountain Bike Race
Carbonado, Washington
MTB 50 Miles
MTB 30 Miles
MTB 9 Miles
8/8/2019 USA Cycling Road Masters National Championships
Colorado Springs, Colorado



8/10/2019 The Broadmoor Pikes Peak Cycling Hill Climb
Colorado Springs, Colorado
Road 12.42 Miles
8/11/2019 USA Cycling Road Masters National Championships
Colorado Springs, Colorado
8/24/2019 Capitol Forest 50/100 Mile Mountain Bike Race by NW Epic Series
Olympia, Washington
Road 100 Miles
MTB 50 Miles
MTB 14 Miles

There's plenty more ...
complete Cycling calendar

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Cycling Video Clips
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100/200 (a.k.a. 200-on-100) Wilmington Grand Prix
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Cycling Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.


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