Welcome to USA FIT Reno! We are a group of training partners and friends preparing together for various full and half marathons. Even if you’ve never run a step before, training with our group will help you conquer mental and physical barriers you never thought possible. It happens all the time.
We start wherever you are. Couch potato? Seasoned marathoner? Great. No matter what your conditioning or pace, there will be others to train with. Over the course of six short months, our coaches will help achieve your personal best in a non-intimidating, fun, and safe environment.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips