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RAMS Juniors Volleyball Club

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Type: Volleyball Club
Altoona, IA
(515) 979-0627
Web links for the RAMS Juniors Volleyball Club in Altoona, Iowa


To bring together the Southeast Polk District's athletes to build a tradition of excellence. Rams Juniors emphasizes the importance of leadership, development of individual skills, team participation and a positive and fun atmosphere for all Southeast Polk District student athletes.

Achieving a great club season takes a lot of hard work and commitment from players, coaches and parents. We expect our athletes to be positive and committed to giving it 100% while on the court. Our coaches are prepared to help with individual goals and skill sets though out the season. For our parents, we emphasize a positive attitude while being an active roll on the side lines.

As an organization, we are committed to making the volleyball program a success not just on the court, but also off. We expect our athletes to be active role models in the community, classroom and on the court. Welcome to our site and thank you for everyone’s support for this upcoming season!
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Iowa. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
6/2/19 Pigman Sprint Triathlon Iowa
Palo
Triathlon
Sprint
6/15/19 Grinnell Games Iowa
Grinnell
Running
5 K
Half Marathon
8/18/19 Bluff Creek Triathlon Iowa
Ogden
Triathlon
Olympic
Sprint
10/20/19 De Moines Hot Cider Hustle Iowa
De Moines
Running
5 K
10/27/19 West Des Moines Hot Cider Hustle 5K Iowa
West Des Moines
Running
5 K
11/28/19 Cedar Rapids Turkey Trot Iowa
Cedar Rapids
Running
5 K
11/30/19 Des Moines Hungry Turkey Half Marathon and 5K Iowa
Des Moines
Running
5 K
Half Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more volleyball tips and tricks
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more volleyball nutrition tips

Additional Clubs
52 More Volleyball clubs in Iowa

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