Elvehjem Neighborhood "Wooden Steps" Running Club |
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Our mission is to:
•promote the sport of running as one aspect of healthy living;
•provide a running option on the eastside of Madison;
•encourage entire family participation through jogging strollers and childcare options;
•offer support, tips, guidance, and stories about past experiences to anyone training for a particular race or distance;
•notify members about local running events and facilitate carpooling;
•embrace the spirit of long slow distance runs by socializing during and after workouts;
•recognize the efforts and accomplishments of club members;
•celebrate and promote clean eating; and
•sponsor two neighborhood races—a 5K Turkey Trot/2-Mile Walk on Thanksgiving and the Firecracker 5K/2-Mile Walk/Kids Fun Run on the Fourth of July. |
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more running tips and tricks |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more running nutrition tips |
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Additional Clubs |
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