GrassRoots Athletics specializes in training athletes who participate in Cross Country, Road Racing and Track n' Field. We are certified professional experienced coaches who are passionate about coaching and developing athletes. We are a USA Track and Field Registered club in the Southern California Association (#33-0526) and invite all ages, boys and girls to join! We are fielding youth, open and master competitive teams.
Training locations are located in Mission Viejo high school and surrounding parks and trails . We invite athletes from Rancho Santa Margarita, Laguna Hills, Las Flores, Laguna Niguel, Lake Forest, Foothill Ranch, Ladera Ranch, Trabuco Canyon, Aliso Viejo, and all other surrounding communities to join our track club.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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