The mission of the Williamsburg Aquatic Club is to help our swimmers develop a lifelong interest in the sport of swimming, achieve personal goals and compete at the highest levels their capabilities allow. Our purpose is to develop our swimmers so they not only have the physical fitness and skills required for local, state and national competition, but they also develop confidence, character, and team spirit. The program develops well-rounded individuals through goal-setting, hard work, and a focus self-improvement and good sportsmanship.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips