Welcome to the Prince William Swim Club's (PWSC's) Mini Web Page. The Prince William Swim Club "Amberjax" has been training athletes in Prince William County for almost four decades, By providing the best learning environment for young athletes ages 5 to 18+, to not only learn competitive swimming, but also to be a part of a team that cares about the athlete in all aspects of their lives. We have tailored Short Course and Long course season programs to meet the needs of our swimmer families from learn-to-swim programs to rigorous-training state competitions with our Senior ELITE training group program. We also encourage multi-sport and cross-training athletes to join us with those who consider swimming the #1 sport! Our pools are located in Dale City, Woodbridge, Lake Ridge, and Montclair, Virginia
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips