Welcome. The mission of the Old Dominion Aquatic Club is to promote competitive swimming as a USA Swimming team for athletes at all levels of ability. We define success as sustained, individual pursuit of excellence bounded only by our swimmer's desires and personal abilities, which allows them to be the best they can be, achieve personal goals and have fun in the program. We maintain a system of personal values among which are honesty, integrity and sportsmanship. We promote a team environment which encourages goal setting, hard work, personal commitment and camaraderie.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips