The Red Arrow Club for Endurance, Running and walking Sports (R.A.C.E.R.S.)
was formally established by a group of friends and co-workers
to promote running and walking in Southwest Michigan
as a means to stay active and healthy while supporting community events.
Our club is an affiliate member of the RRCA and through the RRCA,
we are a 501(c)3 nonprofit organization.
We welcome members of all abilities in the areas of Southwest Michigan
surrounding Red Arrow Highway... from the southernmost communities
along the Michigan / Indiana border on up to Paw Paw and every place in between.
Below is a partial list of some of
the upcoming Michigan. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips