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Rowan Aquatic Club - YMCA

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Type: Swimming Club
Salisbury, NC
(704) 636-0111
Web links for the Rowan Aquatic Club - YMCA in Salisbury, North Carolina


The Rowan Aquatic Club - YMCA Swim Team (RAC-Y), located in Salisbury, NC, is a year-round YMCA & USA swim program offering various training levels to accomodate even the most novice swimmer. RAC-Y is known as being one of the top small team YMCA based programs in the state, and we continually have multiple swimmers listed as being in the top 10 swimmers in the state, regardless of team size. We here at RAC-Y pride ourselves in pushing our swimmers and helping them develop a better understanding of themselves and helping them to realize they are capable of more than they think. We are able to help all swimmers maximize their potential by creating an environment that believes in teamwork, friendship, fun, healthy competition, good sportsmanship, and a strong sense of team. RAC-Y takes a technique-based/goal-oriented approach to allow swimmers to discover and overcome their perceived limitations. At RACY we strive to create a love and understanding for the sport of swimming, and all that it can offer throughout a child's life.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming North Carolina. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
4/27/19 The NEST Northeast Sprint Triathlon North Carolina
gibsonville
Triathlon
Sprint
5/11/19 Nat Greenes Revenge On Road and Off Road Triathlons and Duathlon North Carolina
Greensboro
Triathlon
Sprint
Duathlon
5/18/19 Rugged Maniac 5k Obstacle Race, North Carolina- May 2019 North Carolina
Rockingham
Running
5 K
5/18/19 Run Your Tail Off 5K North Carolina
Asheboro
Running
5 K
6/1/19 Spartan Race Fayetteville Super and Sprint 2019 North Carolina
Spring Lake
Running
3 Miles
8 Miles
7/26/19 Greensboro Distilling Speakeasy 5k North Carolina
Greensboro
Running
3.1 Miles
7/27/19 Mission Man Triathlon North Carolina
Burlington
Triathlon
Sprint
8/10/19 High Point Triathlon North Carolina
high point
Triathlon
Sprint
8/24/19 2019 Night Nation Run Raleigh North Carolina
Cary
Cycling
Road 1 K
9/15/19 TriTown Olympic Distance Triathlon North Carolina
Browns Summit
Triathlon
Olympic
10/6/19 Growler Gallop 10K and 5K North Carolina
Greensboro
Running
3.1 Miles
6.2 Miles
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Tips
Tips for New Swimmers

Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
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more swimming tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more swimming nutrition tips

Additional Clubs
64 More Swimming clubs in North Carolina

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