ATAC is the standard of excellence in Tallahassee swimming and one of the top teams in the country. It initially began as the Tallahassee Swim Team (TST) in 1966 and evolved into the Area Tallahassee Aquatic club (ATAC) in 1979. Our swimmers have become high school state champions, Junior and Senior National qualifiers, Olympic Trial qualifiers, national Top-16 qualifiers, and Florida All-Star Team members. The program is sponsored by the City of Tallahassee Parks and Recreation Department and is a member of United States Swimming.
Below is a partial list of some of
the upcoming Florida. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips