The Pacifica Sea Lions Aquatics Club (PSL) was founded in 1964. Many outstanding swimmers have been on our team. Leffie Crawford, who was a PSL swimmer in the 80's, competed in the 2000 Olympic Trials. Team records date back to 1972.
The PSL is a non-profit club run by its elected Board of Directors. All members are welcome at the monthly meetings and expected to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well-rounded competitive swim team.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips