Our goal at ORCA is to provide the highest quality instruction at all levels of swimming and water polo to the individuals and families in our community.
Through USA Swimming and USWP, we will provide opportunities for our athletes to participate in meets, games and tournaments from the local level, to Junior Olympics, Nationals and beyond.
By maintaining an outstanding coaching staff and strong parental support, we will seek to build sportsmanship, time management, self-discipline, goal-setting skills and a sense of self-worth in our young athletes that will allow each one to achieve their highest potential.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips