Oceanside Swim Club ("OSC") is a non-profit organization dedicated to providing a fun, safe, and competitive atmosphere for your children. We are a year-round competitive swim team offering high quality professional coaching and technique instruction for ages 5 to 18 years old. We are managed by a volunteer board of directors. OSC is sponsored by the City of Oceanside and is a member of United States Swimming (USS) in the San Diego Imperial Swimming League. All of our coaches have access to the most comprehensive training and certification programs for youth coaches of any sport in the United States. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. We want to encourage our swimmers to aspire to be the very best they can be, not only while with the team, but in all areas of their lives. Competitive swimmers typically are highly motivated, not only in swimming, but also in school and at home. The rigors of training help to develop a drive and dedication that can carry the athlete throughout the rest of their lives. Oceanside Swim Club is constantly growing and training young swimmers to maintain a well-rounded competitive swim team.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips