Welcome to the most prestigous swimming club in the United States. Our Mission: The Mission Viejo Nadadores program is dedicated to providing opportunity and encouragement for all of its swimmers to make an uncompromised commitment to the pursuit of excellence and, through the process of striving to be the best that they can be, to acquire life enhancing attributes such as integrity, discipline, teamwork and sportsmanship.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips