HYDRO is a unique USA Swimming program based in New York City. We train in small groups at various pools and are focused on success at the National and International level.
Our mission is to instill the Greek Ideal of strength in body, mind and spirit in swimmers. We accomplish this through innovative teaching and intense training for competition.
While the ultimate goal of HYDRO is to produce Olympic champions, we are equally dedicated to the idea that athletes of all abilities can become "Olympian" by strengthening themselves through the pursuit of excellence and personal improvement.
Our founder and Head Coach Brian Brown has 20 years of experience with exceptional swimmers. In recent years he has developed numerous National Champions and Record Holders, National Youth Team members, and USA Olympic Trials qualifiers from the NYC area.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips