Our goal is to provide an environment where members may attain their personal goals in the sport of swimming and engage in competition as desired. There are different levels of competition so that all swimmers will feel both confident and challenged. Swimming is an excellent form of exercise, with a low risk of injury, and life-long benefits. The sport of competitive swimming builds positive self-esteem and self-discipline.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips