Thank you for your interest in the Elite Aquatics Sports Team. Our program is made up of both Water Polo and Swimming for all ages and abilities. try out may be necessary in order to place your swimmer in the appropriate group. We recommend you contact the coach prior to visiting our deck. This will prepare our coaches for your visit and ensure that there haven’t been any changes to a particular training schedule.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips