We are committed to making all swimmers feel that they are a valuable part of the Wahoos Of Wellington. The team has been in existence since 1980 and carries a tradition of excellence that has created many champions in swimming and academics. Nurturing the student-athlete philosophy, we have also helped to create doctors, teachers, brokers, and many other professionals. We can assure you that you will have years filled with challenge, excitement, fun and camaraderie.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips