Our mission is to help athletes of all ages and abilities to improve through education, fitness, and motivation. We specialize in swimming and aim to cater to all levels of fitness and ability. Whether you are simply looking for a non-impact activity or training for fierce competition, Valpo Masters provides the coach staff, a variety of workouts, and a fun environment to meet your needs.
Our staff has experience coaching individuals from 5 to 76 years old, Olympians, triathletes, fitness swimmers, competitive swimmers, and masters national and world record holders. Please stop in and try a few workouts – THE FIRST WEEK IS FREE!
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips