The Irish Masters practice at Rolfs Aquatic Center on the Notre Dame campus.
DUES: $40 per semester. You may pay your fee to Sara on deck. For community members, not affiliated with Notre Dame, there is a $3 guest fee payable at the door when you come in.
USMS Membership: Irish Masters requires everyone to join USMS. Membership lets you compete in meets and also provides some lilability coverage at practice. You can join online at USMS.org. There is a discounted rate for students but the registration has to be mailed in.
Swimmers must be 18 or older to join.
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips