UNO Campus Recreation Pool is a place where students and Campus Recreation members can enjoy aquatic activities in a safe environment. Our pool is staffed by energetic Red Cross trained lifeguards. All of our lifeguards are current UNO students. We offer a wide range of programs for those who are looking to improve their swimming abilities. Our goal is to help you gain confidence in the water!! General Public $43.75/month or $175 per semester
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips