The Aquatic Club of Escondido was established in 2010. Although the club is a new name, it follows a legacy of aquatic opportunities offered by the City of Escondido. Whether you are learning how to swim, keeping in shape, or looking to compete, the Aquatic Club of Escondido has something for you!
Below is a partial list of some of
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips