Mt. San Antonio College's Community Education classes are not equivalent to credit classes and cannot be used to meet prerequisites in the Mt. San Antonio College's credit program. Community Education is a self-supporting entity of the college and is not funded by taxpayer dollars. Fees are based on the instructor’s salary, enrollment, duration of the class, administrative and operating costs.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips