Mission: Pasadena’s Rose Bowl Aquatics Center provides recreational, educational, therapeutic and competitive aquatic programs to enhance the health and fitness of all residents in our diverse community. We are committed to: Delivering high-quality, affordable programs for all participants - absolute beginners to life long swimmers, casual to national-caliber athletes, infants to seniors as well as people with physical and developmental challenges; maximizing public awareness and utilization of our facilities; and collaborating with groups that support aquatic safety and fitness.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips