Los Alamitos FINS (formerly known as Los Alamitos Masters Swim program) stands for “Fitness In Swimming”, and is for all swimmers, from novice. Coaches will be from the Los Alamitos Recreation and Community Services Department Aquatics Team. All coaches are experienced swimmers and coaches and are highly skilled in stroke technique and regimented aquatic workouts. Los Al FINS is a fun and healthy balance between fitness, instruction and competition. We will be offering a variety of workouts to meet individual needs and goals. The program will help you learn to swim with greater ease and efficiency or get you back to your glory days of swim excellence. If you are not a “Master Swimmer,”
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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