Since it's inception in 1964, FAST's competitive swim team has achieved success at the National and International level through the development of Olympic Champions and World Record Holders. Our home pool, the Janet Evans Swim Complex, is named for one of these legendary athletes and allows us to run a high quality program for all levels as well as a Masters swim team and year-round learn-to-swim lessons. Our partnership with the City of Fullerton allows us to open our doors to the community. Our aquatics programs include daily lap swim, AQUA Fitness classes, adult swimming lessons, and lifeguard certification training. We provide lessons to local elementary school students through the Swim Safe program and participate in numerous community outreach events
Below is a partial list of some of
the upcoming California. To find
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips